The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. OK, why can't ppl see that carbs turn to sugar? ...

    OK, why can't ppl see that carbs turn to sugar? The calories you NEED.

    I have an aunt with MS and once she cut out/mostly cut out her carbs she lost weight.

    Make sure that you also make...
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    Have you ever thought that you may have Spinal...

    Have you ever thought that you may have Spinal Stenosis or and extra disc & vertebrae in your back?

    This is what I suffer from and I have the same symptoms as you.....when I do squats.

    May want...
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    Yep, expecting to much in a short period. You...

    Yep, expecting to much in a short period. You wanna bulk?? EAT & get rid of the cardio. You wanna rip?..... cut out the carbs....they turn to sugar & do cardio. Period. Your choice.

    Quit...
  4. EXACTLY! lol

    EXACTLY! lol
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    Cold be a # of things. Like you may be...

    Cold be a # of things. Like you may be tightening your abdomen while benching or the protein shake BEFORE your workout.

    Normally, hubby and I, don't have anything "heavy" on our stomachs before...
  6. I think you are a little obsessed as well. ...

    I think you are a little obsessed as well. Altho, carbs is what you need to look at....not calories. Carbs turn to sugar but that is JMO
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