The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. big wallets too ;)

    big wallets too ;)
  2. Replies
    7
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    593

    I thought that the weakest link grew first. ...

    I thought that the weakest link grew first.

    With the benchpress movement, the triceps are usually weaker then the pectorals (unless your an experienced lifter). So the triceps fatigue quicker then...
  3. Thread: Measurements

    by Brenzo
    Replies
    2
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    329

    You have similar stats to me except you have an...

    You have similar stats to me except you have an extra inch on your chest/biceps and forearms. So at least you are more in proportion then i am.
  4. Replies
    10
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    657

    Getting "buff" should not be a problem if your...

    Getting "buff" should not be a problem if your skinny. 2 of my friends have always been skinny, they started doing weights and the result was incredible. They weren't all that strong but the muscles...
  5. Replies
    19
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    2,975

    If your after size in your legs stay away from...

    If your after size in your legs stay away from long distance running. It makes your legs less bulky. 1-2 miles isn't too much so you should be fine. Squats, Deadlifts and lunges will help your...
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    8
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    913

    You may want to try a yoga move called the...

    You may want to try a yoga move called the "plank" or "bridge" or "push-up hold". This exercise builds the muscles under the exterior abdominals, which are the muscles that suck your stomach in,...
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