The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Sunday Shirt Work and chest 20/06 Bench...

    Sunday Shirt Work and chest 20/06

    Bench
    barx12x2
    135x10
    225x8
    275x5
    315x2
    345x1 (all raw full range)
    475x3 3brd add shirt hard work but got it down.
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    Thursday 17/06 beck work. Had to go to local...

    Thursday 17/06 beck work.

    Had to go to local comm gym and fly through the workout.

    bent over BB rows
    barx10
    135x10
    225x10x4

    seated rows
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    Have been very busy with work lately so fell...

    Have been very busy with work lately so fell bahind on posting up here for a couple of weeks. Plus work have restricted access on the web.

    Tuesday 15/06 shirt work and triceps

    raw bench...
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    I try to cram as much energy in as i can. I am...

    I try to cram as much energy in as i can. I am lucky that I havent had to cut huge weight for a meet But after the weigh in, I try to get up to my training weight and eat as much carbs and callories...
  5. thanks guys. My toes are about 45 degrees out....

    thanks guys. My toes are about 45 degrees out. sounds like i need to get them a little straighter.

    Thanks for the advice on the suit. I will try to bring my stance in a little and see if I can...
  6. Squat question on wide stants toe position

    Hello.

    I am just under 6'3 and squat wide stants. I weight in at around 255 moving on to 275 next year. So I am quite lean. I started out squating with my toes pointing straight. I was later told...
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    13/06 shirted bench and chest bench barx12x2...

    13/06 shirted bench and chest

    bench
    barx12x2
    135x10
    225x8
    308x2
    364x1
    add 3 board and shirt(i put the shirt on and I shouldn't have)
    474xdump on the boards. way too light
  8. Replies
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    10/06 me lower A little bit of a wasted...

    10/06 me lower

    A little bit of a wasted workout. Got My new Ace squat suit and decided to try it out.
    squat with box just bellow parallel
    barx20
    135x10
    308x5
    add squat suit with straps down...
  9. Replies
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    Spent yesterday braking the shirt in a little...

    Spent yesterday braking the shirt in a little more. Might have to stretch out of tje arms a little.

    barx20x2
    135x10
    220x8
    308x2
    add 4 board
    397x3 these are starting to feel very very easy...
  10. Replies
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    thanks guys. I think once i lear the shirt 700...

    thanks guys. I think once i lear the shirt 700 might not be such a bad thing to get to touch. I never understood why people try to get the lightest weight possible to touch. I think the harder it is...
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    Had my first session with the new training...

    Had my first session with the new training routine. Would like to thank Rob Luyando once againfor taking me on. Especialy when he is so close to a comp him self.

    Me Bench.

    bench
    barx20
    135x10...
  12. Replies
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    Pro Journal - The 600 didn't look that hard. 405 were a joke....

    The 600 didn't look that hard. 405 were a joke. Looking good Vince. Can't call you big guy anymore. Oh well.
  13. Replies
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    Pro Journal - Damn those numbers are climbing quick. Almost...

    Damn those numbers are climbing quick. Almost like it never happened. Way to go. Way to come back.
  14. Replies
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    Pro Journal - congratulations on your fat. I mean lack of it....

    congratulations on your fat. I mean lack of it. Awsome work Vincent. It doesnt seem to have effected your strength all that much. You are wearing a very loose shirt and still hitting huge weights....
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    Awsome work today. the 396 looked easy. Next week...

    Awsome work today. the 396 looked easy. Next week i think we will need to go to 3 boards and see if we can get you past 400.
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    The shirt is in my locker. feel free to grab it...

    The shirt is in my locker. feel free to grab it on have a play on sunday. Are you still going to train with us on sundays? I do recall you were saying that you might switch your days around.
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    Thanks Brian. Cliff, I will sill bench with...

    Thanks Brian.

    Cliff, I will sill bench with the shirt on sunday. and do raw work on tuesday. Having said that, Rob has me in a shirt both days next week. A steep learning curve.
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    03/06 legs first day back really legpress...

    03/06 legs

    first day back really

    legpress
    364x8
    540x6
    628x6
    717x6
    805x3
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    Pro Journal - Nice work brian, looks like you are setlling back...

    Nice work brian, looks like you are setlling back into a nice routine. Cant wait to see what you will do next on the platford. Take care
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    Thank you Brian. I need to change my setup and...

    Thank you Brian. I need to change my setup and tuck my legs a little more to stop my bum lifting of the bench. Besides that I am honestly believe I can do that weight and more. Combination of having...
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