The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    getting back to normal... then getting big

    hello everyone i dont know if you read my post in diet an nutrition but i have a serious problem, an that is that my metabolism is extremely slow and i am trying to get it back to normal so that i...
  2. Thread: metabolism

    by RSB
    Replies
    5
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    443

    thank you again built, and everyone for atleast...

    thank you again built, and everyone for atleast takin the time to read over this. I really apreciate it, i was wandering if its not to much trouble could you guys maybe look at that pic i posted an...
  3. Thread: metabolism

    by RSB
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    5
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    443

    first thank you for the reply built. Second...

    first thank you for the reply built.

    Second yes i can do that i will give it a try and see what happens it sounds like a good plan. Cant wait to get started cause im tired of living this way. ...
  4. Thread: metabolism

    by RSB
    Replies
    5
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    443

    metabolism

    First off hello everyone, i dont know if anyone remembers me but i used to post on here a while back, but got really busy and couldnt really post college.

    Okay i have a serious problem that i...
  5. Replies
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    59,391

    this is the best article i have read in a really...

    this is the best article i have read in a really really long time, and i think that everything you said is so true. And i am pround to be in that 1% and it is shame that 99% of people dont...
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    dont worry about it a pound of fat is 3500...

    dont worry about it a pound of fat is 3500 calories so unless you ate 31500 calroies in one day it is impossiable to go up that much. so you are just looking at water weight and the physcal weight...
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    im just tryin to help you, not attacking so you...

    im just tryin to help you, not attacking so you might want to explain what your goals are so people can look at everything and weigh them together. Also know one really what to say with the...
  8. Thread: belts

    by RSB
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    1,196

    thank you guys for the feed back, although some...

    thank you guys for the feed back, although some of you guys came off as attacking me with out even knowing what i was going to use the belt for but thanks for the help anyways.

    Just so you know...
  9. Thread: belts

    by RSB
    Replies
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    1,196

    belts

    what do you think is the best type of belt to get. I have been looking to buy one cause i just got a membership at this new YMCA in my town and they dont have belts for people to use so i have to...
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    i have to agree with you even the smell of peanut...

    i have to agree with you even the smell of peanut butter like JIF makes me gag. And i tried it the other day needed a sub untill i could get to the store and it was prolly the worst thing i ever ate...
  11. Thread: Why we do it?

    by RSB
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    like some of you

    like some of you i have a couple different reasons. And although i agree alittle bit with both sides of the girls issue. That still was my first reason for this lifestyle, but then as i went on i...
  12. Thread: dead lift

    by RSB
    Replies
    11
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    816

    well see the thing is that i have done squats...

    well see the thing is that i have done squats before, however not very often i still have done them before. But up untill about 4 months ago i never even tried dead lift so i am still trying to...
  13. Thread: dead lift

    by RSB
    Replies
    11
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    816

    i started at 225, and about 4 months of good...

    i started at 225, and about 4 months of good solid work got me to 315, oh yea an i was lookin at my numbers and i was wrong bench is at 250 squat is at 355 and with reps at 315 on dead lift that puts...
  14. Thread: dead lift

    by RSB
    Replies
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    816

    holy cow

    didnt even think about it, but if i could do 350 on dead lift that would but me at 900+ which i know isnt huge but i am only 5'8 170 so i guess not bad for my size.
  15. Thread: dead lift

    by RSB
    Replies
    11
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    816

    dead lift

    WOOT, finally broke 300, i got 315 my last set 5 times, ****right. :clap:
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    i do all the time

    i eat raw oats all the time, what i do is i mix the oats with peanut butter and then spread them on wheat bread. But then i also just mix them with peanut butter and eat it with a spoon.
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    never mind

    never mind it is only 12.12+shipping i was wrong.
  18. Replies
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    New brand of peanut butter

    okay so i was lookin on the internet to see if i could find a place to order natural peanut butter from for a cheaper price. And i found i new brand to me anyways called east wind peanut butter all...
  19. Thread: Thank You.

    by RSB
    Replies
    4
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    371

    Thank You.

    I just wanted to tell everyone on here thank you for all your help. I have reached and passed my first major goal i wanted to do say thanks for all the help cause with out you guys or this site i...
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    thank you

    thank you guys you guys all seem to know what you guys are talkin about so i will totally try out your guys advice thanks again.
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