The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Serious Now Log

    by vhenom
    Replies
    7
    Views
    487

    Day 8 June 14 Back Squats 1x10-135, 1x6-185,...

    Day 8 June 14

    Back Squats 1x10-135, 1x6-185, 1x6-225, 1x6-225, 1x6-225, 1x6-225, 1x6-225, 1x2+2+2-245
    Deadlifts 1x10-135, 1x6-185, 1x6-225, 1x6-275, 1x6-275, 1x6+2+3-275
    Dumbell Curl 1x10-35,...
  2. Thread: Serious Now Log

    by vhenom
    Replies
    7
    Views
    487

    Day 7 June 13 Dumbell Benchpress 1x10-45,...

    Day 7 June 13

    Dumbell Benchpress 1x10-45, 1x8,60, 1x6-70, 1x6-80, 1x6-85, 1x6-85, 1x6+2+2+2-80
    Barbell Rows 1x10-135, 1x6-185, 1x6-205, 1x6-205, 1x6-185, 1x6-185, 1x6+2+2+2-185
    Pulldowns...
  3. Thread: Serious Now Log

    by vhenom
    Replies
    7
    Views
    487

    Day 6 June 11 2012 Back Squats 1x10-135,...

    Day 6 June 11 2012

    Back Squats 1x10-135, 1x8-185, 1x6-225,1x5-275 ( could barely get it done ), 1x6-245, 1x6+2+2+2-245
    Deadlifts 1x10-135, 1x8-185,1x6-225,1x6-245,1x6-275,1x6+2+2+2-275
    Calf...
  4. Thread: Serious Now Log

    by vhenom
    Replies
    7
    Views
    487

    Day 5 June 9 2012 Bench Press 1x10-135,...

    Day 5 June 9 2012

    Bench Press 1x10-135, 1x6-185, 1x6-225,1x6-245,1x6-225,1x6-225+2+2+2
    Barbell Bent Over Row 1x10-135, 1x6-185, 1x6-195,1x6 225,1x6-215+2+2
    Pulldown Machine...
  5. Thread: Gym Etiquette

    by vhenom
    Replies
    7
    Views
    1,170

    Ive done skull crushers on a Flat Bench with bars...

    Ive done skull crushers on a Flat Bench with bars but only because someone stole my Flat Bench while I was drinking water ( he was really big and I'm quite)

    but I made sure no1 was using the Bench...
  6. Wow nice lifts.

    Wow nice lifts.
  7. Replies
    5
    Views
    1,123

    Very Very Impressive although 15 with a thick...

    Very Very Impressive

    although 15 with a thick beard like that is also very very impressive
  8. Thread: Serious Now Log

    by vhenom
    Replies
    7
    Views
    487

    Day 4 June 7 2012 Lower Body Warmup Leg...

    Day 4 June 7 2012

    Lower Body Warmup
    Leg raises 1x10-130, 1x8-200, 2x6-230
    Plate Loaded Squat Press 1x10-270, 1x6-450, 1x6-540, 1x6-590, 1x6+2+2+2-590
    Standing Calf 4x10-55 Dumbells
    DeadLifts...
  9. Replies
    20
    Views
    623

    Really interesting could you also post weight...

    Really interesting could you also post weight changes in increments like a weekly weigh in?
  10. Thread: Serious Now Log

    by vhenom
    Replies
    7
    Views
    487

    Day 3 June 6 2012 Pullups x4 till failure for...

    Day 3 June 6 2012

    Pullups x4 till failure for warmup
    Bench Press 1x10-135, 2x6-225, 1x4-245, FORCE SET 1x5-275, 1x6-225
    Barbell Row 1x10-135, 4x6-185
    Lat Pulldown Plate Loaded 1x10-140, 3x6-230...
  11. Thread: Serious Now Log

    by vhenom
    Replies
    7
    Views
    487

    Day 2 June 4 2012 10 Minutes of a bike for...

    Day 2 June 4 2012

    10 Minutes of a bike for some warmup
    Leg Quad Raises 1x10-130, 2x8-200, 1x6-230
    Plate Loaded Squat Press 1x10-270, 1x8-450, 1x6-540, 1x6-590, 1x6-540
    Deadlifts 1x10-135,...
  12. that's real nice boxing. better than 90% of what...

    that's real nice boxing. better than 90% of what i've seen today.
  13. Thread: Serious Now Log

    by vhenom
    Replies
    7
    Views
    487

    Serious Now Log

    First Year of training and I believe I've made some great progress. Now I'm going to be starting my first real program being HCT12 So I'm going to log every workout in this thread.

    Day 1 June 2...
  14. Replies
    8
    Views
    747

    OK thanks, I'll give this HCT12 program a go...

    OK thanks, I'll give this HCT12 program a go hopefully see some more solid gains.
  15. Replies
    8
    Views
    747

    Well will i see bigger gains with that or with...

    Well will i see bigger gains with that or with the hct
  16. Replies
    8
    Views
    747

    but aren't you left with lagging on a bunch of...

    but aren't you left with lagging on a bunch of parts because there is not enough volume to work them?
  17. Replies
    8
    Views
    747

    Routine Questions

    I've been lifting for under a year now and have some questions about bulking routines

    this is what I was doing as an example for chest:

    flat barbell bench 3x6
    decline barbell bench 3x6...
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