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  1. Thread: gas prices

    by Strider2
    Replies
    119
    Views
    2,721

    You guys worry to much. I live in the UK and its...

    You guys worry to much. I live in the UK and its about 82 pence per litre where I live. Thats about $1.48.
  2. Replies
    21
    Views
    706

    Tuesday 22nd March Short day today. I was...

    Tuesday 22nd March

    Short day today. I was reeeally tired. I just wanted to do home to bed.

    Shoulders and Legs

    Shoulders

    Arnolds
    48 x 8
  3. Replies
    16
    Views
    724

    Next time I'd just ask them to only step in if...

    Next time I'd just ask them to only step in if you fail. I laugh when you've obviously failed and they keep saying "come on 1 more, this is all yours, I'm hardly touching it".
  4. Replies
    21
    Views
    706

    Monday 21st March Chest and Biceps Chest ...

    Monday 21st March

    Chest and Biceps

    Chest

    Bench Press
    154 x 5,4
    132 x 6
  5. Replies
    21
    Views
    706

    Wednesday 16th March Back and Triceps Back...

    Wednesday 16th March

    Back and Triceps

    Back

    Bent Over Row
    132 x 8
    154 x 8
  6. Replies
    21
    Views
    706

    Tuesday 15th March Shoulders and Legs ...

    Tuesday 15th March

    Shoulders and Legs

    Shoulders

    Arnolds
    53 x 6
    48 x 8
  7. Replies
    21
    Views
    706

    I'm going to weigh in tomorrow. I think that I am...

    I'm going to weigh in tomorrow. I think that I am close to gaining a pound this week.

    Monday 14th March

    Chest and Biceps

    Chest

    Bench Press
    132 x 6
  8. Replies
    21
    Views
    706

    Wednesday 9th March Back and Triceps Back ...

    Wednesday 9th March

    Back and Triceps

    Back

    Lateral Pulldown
    *14 x 8
    *15 x 8
  9. Replies
    21
    Views
    706

    Tuesday 8th March Shoulders and Legs ...

    Tuesday 8th March

    Shoulders and Legs

    Shoulders

    Arnolds
    48 x 8
    53 x 6
  10. Replies
    21
    Views
    706

    Dammit, I had car problems and I couldn't make it...

    Dammit, I had car problems and I couldn't make it to the gym for a couple of days.

    I didnt have much time today so I just had a really really short session today, but it felt pretty good, and its...
  11. Replies
    21
    Views
    706

    Dammit I can't remember what I I've lifted over...

    Dammit I can't remember what I I've lifted over the last few days. :rolleyes: I'll have to start writing it down again. Anyway may scales say that I am 168. My scales are wrong so this actually...
  12. Replies
    21
    Views
    706

    I'm not actually sure what other grips there are?...

    I'm not actually sure what other grips there are? The bar is resting on my deltoids and my arms are folded over the bar.
  13. Replies
    21
    Views
    706

    Wednesday 16th February I tried Front Squats...

    Wednesday 16th February

    I tried Front Squats today and they felt extremely weird. They felt soo much harder than regular squats. I think next time i will put the weight down a bit and get the form...
  14. Replies
    21
    Views
    706

    Monday 14th February My chest felt a little...

    Monday 14th February

    My chest felt a little bit creaky today, so I didn't want to go too heavy. I'll wait a little bit longer to get into the swing of things

    Chest and Biceps

    Chest
    ...
  15. Replies
    21
    Views
    706

    Friday 11th February I'm getting DOMS like...

    Friday 11th February

    I'm getting DOMS like hell, especially the legs. I found it hard in work because I couldn't walk properly and it hurt sitting down, and just from 3 sets of Squats.

    Back and...
  16. Replies
    21
    Views
    706

    EdgarMex - Hey Ed, nice to see you again. I'll...

    EdgarMex - Hey Ed, nice to see you again. I'll pop by your journal sometime and see how your doing.

    Shoulders and Legs

    Shoulders

    Military Press (smiths)
    132 x 8
    143 x 4
    132 x 6
  17. Replies
    21
    Views
    706

    My loss of strength is embarassing, but I will...

    My loss of strength is embarassing, but I will get back into it.

    Chest and Biceps

    Chest

    Bench Press
    132 x 8
    143 x 8
    154 x 2
  18. Replies
    21
    Views
    706

    I think I'm going to follow this routine. Day...

    I think I'm going to follow this routine.

    Day 1 - Chest/Bi
    Day 2 - Shoulders/Legs
    Day 3 - Back/Tris
    Day 4 - Rest
    Repeat

    The only time I can go to the gym is after work at about 6.30 in the...
  19. Replies
    21
    Views
    706

    ...and the rest.

    ...and the rest.
  20. Replies
    21
    Views
    706

    Here are some pics.

    Here are some pics.
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