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  1. Thread: bowflex

    by roodeem
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    598

    You may need to add more weight for bench and...

    You may need to add more weight for bench and squats. I ran through the 210lbs they have on there stock. I wonder what the resistance rod weight really calculates to in plate weights.
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    I have the same concerns. I haven't started this...

    I have the same concerns. I haven't started this routine but am seriously thinking of it and I'm happy someone started a thread about it. It seems after completing a 2 x 6/8 routine you may...
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    So nice, had to post it 2wice ;)

    So nice, had to post it 2wice ;)
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    Any feedback on the Bowflex? I've never tried...

    Any feedback on the Bowflex? I've never tried one and see their commercials everywhere. Anyone with hands on experience?
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    Exactly the feeling I get when I have to push...

    Exactly the feeling I get when I have to push back a workout session for 1 day. I feel your pain, get well soon!
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    pretty thick.

    pretty thick.
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    ya maybe tearing wouldn't be the best...

    ya maybe tearing wouldn't be the best description...I don't get it all the time and when it happens, I don't have any sort of "pain". The sensation usually happens, for instance with bench press,...
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    Is that the tearing sensation you feel when...

    Is that the tearing sensation you feel when lifting and is the micro tears something you want to feel when lifting or stay away from?
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    Thanks all for your replies...Like I said, I was...

    Thanks all for your replies...Like I said, I was new at this so if you'd like to up your postinjg counts by replying with no helpful info for a newbie, please also feel free. For all others helping...
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    More lbs = more mass?

    Hello all,

    I'm green when it comes to techniques and theories about building muscle and would like to know a couple of things.

    Since I am more into losing fat than gaining muscle mass due to...
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