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  1. Replies
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    My goal is to gain muscle and weight.

    My goal is to gain muscle and weight.
  2. Replies
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    358

    Failure...

    Should you do each set to failure?

    Please advise.
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    Need Advise...

    I am currently working out 4 times per week;

    Mon: Chest adn tri's
    Tues: Back and Bi's
    Wed: off
    Thurs: shoulders
    Fri: Legs

    Abs are done 3x per week
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    During a set is it good to increase your weight...

    During a set is it good to increase your weight every set, for example:

    1st set: 100 lbs 10 reps
    2nd set: 105lbs 8 reps
    3rd set: 110lbs 6 reps

    Any advise would be helpful. ...
  5. Thread: Bowflex??

    by Braveheart99
    Replies
    95
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    4,243

    I agree with some the points stated in this...

    I agree with some the points stated in this thread, but I most agree with the last few points the most.

    Not all of us are in this to enter the bodybuilding area, we are working out to get in...
  6. Thread: Bowflex??

    by Braveheart99
    Replies
    95
    Views
    4,243

    I know this post was posted awhile ago but I have...

    I know this post was posted awhile ago but I have to comment on all of the posts.

    I personally purchased the Bowflex and I must say that for me the machine has been great. I had real problems...
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    Thanks everyone, I am really pumped about getting...

    Thanks everyone, I am really pumped about getting back in the swing of things FOR GOOD!!!!!

    Later
  8. Replies
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    It has been awhile since I have been here, but I...

    It has been awhile since I have been here, but I am back.

    Anyways, my question is regarding the amount of times you should work out a muscle group per week.

    I have heard so many different...
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    At my old guy there were these two guy that all...

    At my old guy there were these two guy that all they did was chest workouts. Monday I would go in, they would be doing bench press( 5-6 sets of them), then they would go to the incline bench do 5-6...
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    Well like it was stated above, some of us unlucky...

    Well like it was stated above, some of us unlucky ones have to work. I am not a morning person, I start work at 8:30 a.m., and I am not going to get up a 4 a.m. to workout. I workout at about 8 or...
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    I like the second pic better, I would give her a...

    I like the second pic better, I would give her a 8.7.

    Pup, what is wrong with a brunette, I personally like them better. :D
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    Poll: I have my training split down, now I have a...

    I have my training split down, now I have a question.

    Currently:

    M-Chest/Tri's/Forearms
    T-Bi's/Back/Abs
    W-off
    T-Shoulders/Abs
    F-Legs
    S-off
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    Nice boby, but she has a face like a catchers...

    Nice boby, but she has a face like a catchers glove!!:)
  14. Try some NLarge2 by Prolab.

    Try some NLarge2 by Prolab.
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    I found this site about a month ago and it is...

    I found this site about a month ago and it is very helpful and helps keep track of you progress.

    www.justlift.com
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    This could be interesting. :D

    This could be interesting. :D
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    It has been on the slow side lately...:eek:

    It has been on the slow side lately...:eek:
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    I am some what of a new-comer to weight training,...

    I am some what of a new-comer to weight training, I have been one of those guys that gets all pumped up about lifting, and then one month down the road I quit doing it. Then I get all excited again,...
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    I just printed out the article so I can read it...

    I just printed out the article so I can read it when I get home from work, what I have read so far really is getting me excited.

    Thanks for posting this article, I think it may be what I was...
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    Ok guys and girls... Thanks, I will try the...

    Ok guys and girls...

    Thanks, I will try the following rountine and see how I progress:

    M-chest/tri's/abs
    T-back/bi's/forearms
    W-off
    T-Shoulders/abs
    F-Legs
    S-off
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