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    Did there use to be an AAS section here?

    I remember this forum hopping back in the day. No more anabolic chat?
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    Crap I was just reading the rules and found this:...

    Crap I was just reading the rules and found this:
    "this division is a a drug-free division. Any lifter under suspicion of drug use will be required to undergo a urinalysis test. All Amateur lifters...
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    Indeed. They have one in Lancaster, PA and Newark...

    Indeed. They have one in Lancaster, PA and Newark NJ.

    Both are within a 90 min drive.

    Thank you kind sir.
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    This site was helpful. Is this information...

    This site was helpful.

    Is this information accurate?
    http://www.powerliftingwatch.com/compare-federations

    Here I can see what feds don't test, raw vs. geared etc..
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    THanks man. Going there now. I am located in...

    THanks man. Going there now.

    I am located in Northeast PA. I know a few guys around here who compete in USAPL but I was on their site and they are all about drug free.
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    Powerlifting Resources for a newb

    Hello all,

    I want to compete raw in an untested federation.

    Can anyone point me to resources in regards to how to find a federation/meet?

    Ever time I find a meet near my area I do...
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    That is cool programming. Do they use bands on DE...

    That is cool programming. Do they use bands on DE days?
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    BY it's original definition that is what CF is-...

    BY it's original definition that is what CF is- random exercises done on random days with no real rhythm or reason. SOmehow that magically develops (equally) what they define as the "10 components of...
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    I like this. Where do you set up a deload? After...

    I like this. Where do you set up a deload? After 4 weeks?
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    Thanks! I like this a lot. What are your...

    Thanks! I like this a lot.

    What are your thoughts on NOT doing the DE days as Chris suggest?

    WHat I am thinking is:
    ME upper (OHP) + assistance
    ME lower (Deadlift) + assistance
    Metcon
    off...
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    Well, I have a hard time doing it in the context...

    Well, I have a hard time doing it in the context of an affiliate facility. They don't program their metcons considering that you might be doing ME lifts like the day prior or the next day. I think...
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    Excellent stuff! You say that CF would be done...

    Excellent stuff!

    You say that CF would be done on 3 days that you aren't doing ME lifting.

    Where I struggle with this is recovery. If for instance I do a ME lower day that pretty much limits my...
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    Well yeah understand your point. WHen I first...

    Well yeah understand your point. WHen I first started lifting I weighed 125 lbs. Did the starting strength thing and "bulked" up to 170 lbs. My lifts did increase but I become fairly unconfortable at...
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    Anyone see this: ...

    Anyone see this:

    http://www.youtube.com/watch?v=mdw_GxGZTa0
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    I wish I had more options in my area. I have 3...

    I wish I had more options in my area. I have 3 boxes in my area, 1 being a place that is a disaster as they do NO strength lifts (at least outside of metcons).

    I think the one I go to is the best...
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    You mind me asking: Do you include dairy or...

    You mind me asking:

    Do you include dairy or fruit in your diet?
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    Just when I was beginning to doubt this thing I...

    Just when I was beginning to doubt this thing I show up last night and on the agenda:

    3x3 back squat!

    The dude went into great detail about the importance of programming strength days and...
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    wow..... so that seems really phony to me. Top...

    wow.....

    so that seems really phony to me. Top level Xfittters who compete and make money off the sport that they call Crossfit, get there by NOT doing what the sport advocates. Because, as I...
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    So to compete in CF I don't need to do CF?

    So to compete in CF I don't need to do CF?
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    Yeah that is kind of what I am thinking. I don't...

    Yeah that is kind of what I am thinking. I don't have room or money to invest in my own set up so it's either that or just stick with a conventional gym.

    I am leaning toward just sticking with my...
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