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    Took yesterday off and will resume Monday the...

    Took yesterday off and will resume Monday the 25th. My joints are killing me. Cya then folks!
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    Same as yesterday, minus the rack pulls. Little...

    Same as yesterday, minus the rack pulls. Little tingle in the lower back told me to eff off. Things are going well. That's all :)
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    Day 1 ------ Flat Bench: WU 1x5 - 105 1x5 -...

    Day 1
    ------
    Flat Bench:
    WU
    1x5 - 105
    1x5 - 115
    1x5 - 125
    1x5 - 135
    1x5 - 145
    Dips:
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    Here's a plan I may adopt for the first few weeks...

    Here's a plan I may adopt for the first few weeks of school. Its Joel Marion's "Stripped Down Hypertrophy" plan, and it looks interesting.

    Group 1
    -------
    A1) Flat Bench
    5x5 - start at 105,...
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    Kia - Haha yea man, nearly flung my arse through...

    Kia - Haha yea man, nearly flung my arse through the roof.

    ME Lower
    ---------
    Squats:
    1x8 - 135
    1x5 - 185
    1x3 - 225
    1x1 - 255
    Good Mornings:
  6. Replies
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    DE Upper -------- Bench(varied grips): 3x3 -...

    DE Upper
    --------
    Bench(varied grips):
    3x3 - 95
    3x3 - 115(these felt great)
    DB Flies:
    2x10 - 30
    1x10 - 20
    Tate Presses:
    1x12 - 15
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    Kia - I def agree about the 195, but the dude was...

    Kia - I def agree about the 195, but the dude was bugging me bad enough I just decided to do it and be done with it. And I normally do towel pullups and wat not, but I throw in the lat pulldowns...
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    I'm so torn on a number of things homie, I'm just...

    I'm so torn on a number of things homie, I'm just trying to keep moving forward. And yea, those front squats put me under so much stress.Thanks for coming by, homie.

    ME Upper
    ---------
    Bench:...
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    ME Lower --------- Deads: WU 1x5 - 225 1x3 -...

    ME Lower
    ---------
    Deads:
    WU
    1x5 - 225
    1x3 - 275
    1x1 - 315
    1x1 - 365
    1x1 - 405
    Front Squats:
  10. Replies
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    DE Upper --------- Flat bench(diff grips): 3x3...

    DE Upper
    ---------
    Flat bench(diff grips):
    3x3 - 95
    3x3 - 115
    Floor Press:
    3x8 - 135
    Skullcrushers:
    1x8 - 55
    1x8 - 65
  11. Replies
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    Maybe a little.. ME Upper --------- Bench:...

    Maybe a little..

    ME Upper
    ---------
    Bench:
    1x8 - 135
    1x3 - 155
    1x3 - 175
    1x1 - 195
    1x1 - 185
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    ME Lower kinda ---------------- Squats: 1x8 -...

    ME Lower kinda
    ----------------
    Squats:
    1x8 - 135
    1x5 - 185
    1x3 - 225
    1x3 - 245
    1x0 - 275
    SLDL:
    1x8 - 135
  13. Replies
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    Meet Prep DE Upper - Day 33 Flat Bench...

    Meet Prep DE Upper - Day 33
    Flat Bench w/Mini's(varied grips):
    3x3 - 65
    3x3 - 85
    Straight Bar Pressdowns:
    1x8 - 85
    1x8 - 90
    1x6 - 85
    1x4 - 80
    1x2 - 75
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    Ben - Same here, man. Just making sure I wasn't...

    Ben - Same here, man. Just making sure I wasn't gonna burst into flames or something.
    Lion - Thanks, homie.
    Dirk - Thanks, biggie.
    Jro - Only a matter of time, homeboy.

    Meet Prep DE Lower ...
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    Yo homie! Its game time baby. Let's get this ****...

    Yo homie! Its game time baby. Let's get this **** started. We are gonna work until I'm stronger than God and you look better than him! HA!



    *burns in hell*
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    Good call, fellas! Meet Prep ME Upper - Day 31...

    Good call, fellas!

    Meet Prep ME Upper - Day 31
    Flat Bench:
    WU
    1x5 135
    1x5 145
    1x5 155
    1x3 - 165
    1x1 - 175
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    I've trained off and on since my freshman year in...

    I've trained off and on since my freshman year in high school, although it was the lame "curl jockey" crap, benching everyday....you know, the usual ignorance. I've always been a skinny guy and...
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    Helll yea dude! I don't bounce or nothing homie....

    Helll yea dude! I don't bounce or nothing homie. Just pull that ****in weight off the ground and get the weight done baby. Till death.
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    Super good stuff, dude. I bet Cell Block is an...

    Super good stuff, dude. I bet Cell Block is an awesome atmosphere.
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    Ben - Thanks dude! Kia- Yea dude. It didn't...

    Ben - Thanks dude!
    Kia- Yea dude. It didn't come all the way off, but enough for blood to get flowing. Thanks for coming by dude.
    Guido - I believe I've decided on a Metal Pro Squatter. It will be...
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