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  1. Thread: westside bench

    by JRD
    Replies
    10
    Views
    1,225

    If your following a westside program than you're...

    If your following a westside program than you're supposed to do upper back work on both bench days, along with tricep, and some light shoulder work
  2. Replies
    6
    Views
    1,037

    Ok try to do some heavy row movements (bent over,...

    Ok try to do some heavy row movements (bent over, chest supported etc.) 3 sets of 5 with heavy weight one day of the week.

    You need to get tighter/use more leg drive. It looked like your legs...
  3. Replies
    6
    Views
    1,037

    This is all the upper back work you do all week?...

    This is all the upper back work you do all week? You should be doing at least one upper back movement 2-3 times a week, be sure to vary the volume and intensity.

    Also looks like you could use more...
  4. Replies
    15
    Views
    2,226

    Do Jim Wendlers 5/3/1 program and the boring but...

    Do Jim Wendlers 5/3/1 program and the boring but big assistance work. Do that for at least the next 2 years before u even think about trying a different program.
  5. Thread: westside supp work

    by JRD
    Replies
    4
    Views
    905

    Do both, all different variations of each, you...

    Do both, all different variations of each, you need to figure out and do the movements that makes YOUR bench stronger.
  6. Replies
    18
    Views
    2,860

    Westside will work fine. Just pick the right ME...

    Westside will work fine. Just pick the right ME exercises, get your upper back stronger, and keep working on your technique.
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