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    1/12 Treadmill: 20min Rehab Work: 20min ...

    1/12

    Treadmill: 20min
    Rehab Work: 20min

    1/14

    Treadmill: 15min

    DE Bench
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    456
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    1/11/11 ME Bench (all sets thumbs from smooth)...

    1/11/11

    ME Bench (all sets thumbs from smooth)
    Bar x 10
    -Add double MM-
    Bar x 10 x 2
    95 x 6
    135 x 6
    185 x 3
    225 x 1
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    Stil been pretty busy. Here is what I did Sunday....

    Stil been pretty busy. Here is what I did Sunday.

    10/9
    Elliptical: 15min

    Squat to chains (2" above parallel)
    Bar x 10 x 2
    135 x 6 x 2
    225 x 3
    275 x 3
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    Haven't had time to log the last couple. 9/28...

    Haven't had time to log the last couple.

    9/28
    ME Bench

    Pin Presses (1" off chest)- Pinkes
    Bar x 20
    135 x 10
    185 x 3
    225 x 3
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    456
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    17,049

    9/21 ME Bench Floor Press (thumbs from...

    9/21
    ME Bench

    Floor Press (thumbs from smooth)
    Bar x 20
    135 x 6
    225 x 3
    275 x 1
    315 x 1
    355 x 1
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    456
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    17,049

    9/17 DE Bench Warm-up Treadmill 5min...

    9/17
    DE Bench

    Warm-up
    Treadmill
    5min
    Shoulder Rotations
    5min
    DB Bench
    15 x 50
  7. Replies
    456
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    17,049

    9/16 Lower Treadmill 15min Squats Bar x...

    9/16
    Lower

    Treadmill
    15min

    Squats
    Bar x 10
    135 x 6 x 2
    -add reverse LB-
  8. Replies
    456
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    17,049

    9/14 ME Bench Warm-up: Indian Clubs 5min...

    9/14
    ME Bench

    Warm-up:
    Indian Clubs
    5min
    Shoulder Rotations
    5min

    Arch Bar
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    Yep, I realize i haven't updated in awhile. My...

    Yep, I realize i haven't updated in awhile. My pec is still bothering me a bit. We tested our 1rm last week. I missed 460 at the top. I couldn't lock out my right arm (which is the side my pec is...
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    17,049

    9/5 Accessory Day Chaos Bench Bar x 15 95 x...

    9/5
    Accessory Day

    Chaos Bench
    Bar x 15
    95 x 15
    145 x 15 x 3

    BO Barbell Rows
    185 x 8 x 4
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    456
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    17,049

    9/3 Warm-up Treadmill: 10min Lacrosse Ball:...

    9/3

    Warm-up
    Treadmill: 10min
    Lacrosse Ball: 10min
    Shoulder Rotations: 5min
    Indian Clubs: 5min
    DB Press
    10 x 50
    DB Curls
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    456
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    17,049

    8/31 ME Bench Bar x 20 135 x 6 225 x 2 275...

    8/31

    ME Bench
    Bar x 20
    135 x 6
    225 x 2
    275 x 2
    315 x 2
    345 x 2
    375 x 2
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    456
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    8/24 ME Bench Bar x 20 (1/2 thumbs) 225 x 6...

    8/24

    ME Bench
    Bar x 20 (1/2 thumbs)
    225 x 6
    275 x 1
    315 x 1
    -add pins at #8-
    315 x 1 (comp)
    355 x 1
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    456
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    8/22 Accessory day Indian Clubs 5min ...

    8/22
    Accessory day

    Indian Clubs
    5min

    V-Bar Low Pull-downs
    70 x 15 x 4

    Stiff Arm Pull-downs
  15. Replies
    456
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    17,049

    8/21 Lower Treadmill 10min Hip Rotations...

    8/21
    Lower

    Treadmill
    10min

    Hip Rotations
    5min

    Squat
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    8/20 DE Bench Bar x 20 -add dbl minis- Bar...

    8/20

    DE Bench
    Bar x 20
    -add dbl minis-
    Bar x 10
    135 x 3 (1/2 thumbs)
    185 x 3
    185 x 3
    205 x 3
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    456
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    17,049

    8/17 ME Bench Floor Press (pinkies) Bar x 20...

    8/17
    ME Bench

    Floor Press (pinkies)
    Bar x 20
    -add quadded minis- (+250)
    bar x 6
    135 x 1
    225 x 1
    265 x 1
  18. Replies
    456
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    17,049

    8/15 Accessory Indian Clubs 5min Shoulder...

    8/15
    Accessory

    Indian Clubs
    5min

    Shoulder Rotations
    5min

    CG Pull-Downs
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    456
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    17,049

    8/14 Lower Leg Ext. 80 x 15 x 3 Leg Curls...

    8/14
    Lower

    Leg Ext.
    80 x 15 x 3

    Leg Curls
    80 x 15 x 3

    Hip Rotations
  20. Replies
    456
    Views
    17,049

    8/13 DE Bench w/ arch bar Bar x 10 -add mm-...

    8/13

    DE Bench w/ arch bar
    Bar x 10
    -add mm-
    Bar x 10
    135 x 3
    185 x 3 x 3
    205 x 3 x 5
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