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  1. Thread: biceps ugh

    by tonelo26
    Replies
    1
    Views
    493

    biceps ugh

    I need help getting thickness in my bis. Its seems like no matter what exercises or routines I do I can't get any thickness. I'm 6'2 235 lbs and pretty thick every where else. Yes I train back...
  2. Thread: raw eggs

    by tonelo26
    Replies
    9
    Views
    1,516

    raw eggs

    Is it safe to throw a few raw eggs in ur postworkout shake? Does anybody do this?
  3. Replies
    6
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    1,433

    bicep thickness

    What in ur guys opinions is the best way to put on thickness on the bis. Mine look ok when I'm flexed but from the front with my arms at my sides they have no thickness. I've pretty much tried every...
  4. Thread: carbs?

    by tonelo26
    Replies
    1
    Views
    400

    carbs?

    I guess I still don't know how much carbs to eat. I am trying to gain muscle but my bodyfat is kind of high and don't want to put on sloppy weight so I wonder if low carb high protein or still high...
  5. Thread: incline

    by tonelo26
    Replies
    4
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    1,218

    incline

    i know its been said before but is there much different from flat to incline for overall chest development
  6. Replies
    4
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    473

    please help need change

    i need a different workout ive been doin the one bodypart a day for 5 days a week for awhile had good results but now its like im losing weight and strength and just dont want to be in the gym...
  7. Replies
    2
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    454

    how many carbs

    im about 215 not sure bf but its not low i still am trying to put on about 15 to 20 good lbs. I dont want to put on fat so im just confused on how many carbs i should be taking in and from what...
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