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    I hope to step on a stage in the future. I need a...

    I hope to step on a stage in the future. I need a lot of work though (mainly my legs)!
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    lol thanks, it was so random! Yea...

    lol thanks, it was so random!



    Yea somewhat. Lets just say I'm a lot nervous now than when I was a lot bigger.
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    another vid. down to 188 lbs and was able to pull...

    another vid. down to 188 lbs and was able to pull 500 lbs.


    http://www.youtube.com/watch?v=sp6kfS4Sxng&feature=player_embedded
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    Thanks coke! Thanks man! I was just...

    Thanks coke!



    Thanks man! I was just trying to get some footage in.



    thank you
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    I wanted to play it off but couldn't hold in the...

    I wanted to play it off but couldn't hold in the laughter lol.
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    thanks man. I thought I'd be in that range as...

    thanks man. I thought I'd be in that range as well.
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    here's a more detailed video of my progress. 2...

    here's a more detailed video of my progress. 2 month progress, weighed in at 204 lbs back on August 28th, dropped down to 191 lbs on October 22.

    My9g1I7Ao9c
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    It was $40 and repeat testing will be $35. ...

    It was $40 and repeat testing will be $35.

    Yes thats me, I was really surprised at the results. Coming into the test, I was thinking more in the 9 through 11 % range. I'm planning to retest in a...
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    Hydrostatic measuring.

    for anyone interested in how the process works.

    SoBPju5LdWU
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    Yea, still trying. Barbell back squat...

    Yea, still trying.



    Barbell back squat (ATG)
    135 lbs x 10
    205 lbs x 5
    255 lbs x 5
    300 lbs x 5
    315 lbs x 3
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    thank you!

    thank you!
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    some progress pics ...

    some progress pics

    http://img687.imageshack.us/img687/1757/picture1qo.png

    http://img210.imageshack.us/img210/1028/img1438h.jpg
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    13,564

    Pull ups (wide grip) body weight x 10 body...

    Pull ups (wide grip)
    body weight x 10
    body weight + 25 lbs x 5
    body weight + 45 lbs x 5
    body weight + 70 lbs x 5
    body weight + 90 lbs x 5


    Dumbbell incline bench press
    50 lbs x 20
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    Barbell back squats 135 lbs x 10 195 lbs x 5...

    Barbell back squats
    135 lbs x 10
    195 lbs x 5
    255 lbs x 5
    295 lbs x 5

    Barbell good mornings
    135 lbs x 8
    155 lbs x 8
    185 lbs x 8
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    last 3 sessions 10 mins shoulder warm up +...

    last 3 sessions

    10 mins shoulder warm up + dynamic warm up


    seated military shoulder press (smith machine)

    25 lbs per side x 15
    45 lbs per side x 12
    60 lbs per side x 5
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    Barbell back squats 135 lbs x 10 205 lbs x 5...

    Barbell back squats
    135 lbs x 10
    205 lbs x 5
    245 lbs x 5
    295 lbs x 5
    345 lbs x 1

    Barbell good mornings
    95 lbs x 8
    115 lbs x 8
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    last couple of training sessions Seated...

    last couple of training sessions


    Seated hammer str shoulder press
    45 lbs per side x 15 (warm up)
    45 lbs per side x 15 (warm up)
    Seated Military press in the smith machine
    45 lbs per side x...
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    13,564

    thanks coke

    thanks coke
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    Barbell box squats 135 lbs x 15 185 lbs x 12...

    Barbell box squats

    135 lbs x 15
    185 lbs x 12
    225 lbs x 8
    275 lbs x 5
    315 lbs x 5
    365 lbs x 5

    Stiff legged deadlifts
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    Bent over Barbell rows + towel pull ups 135...

    Bent over Barbell rows + towel pull ups

    135 lbs x 12
    185 lbs x 8 + Towel pull ups BW x 15
    205 lbs x 5 + Towel pull ups BW x 8
    225 lbs x 5 + Towel pull ups BW x 5
    225 lbs x 5 + Towel pull ups...
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