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  1. Replies
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    467

    What's Murphy's law?

    What's Murphy's law?
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    616

    Personnally i could never do deadlifts on...

    Personnally i could never do deadlifts on wednesdays followed by legs on thursdays
  3. Thread: Super Setting

    by Pipimo
    Replies
    49
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    1,785

    I do deadlifts on back day. I find deadlits hit...

    I do deadlifts on back day. I find deadlits hit my traps pretty good so it goes perfect.
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    901

    2 scoops

    2 scoops
  5. Thread: lock or no

    by Pipimo
    Replies
    9
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    717

    isnt locking your knees or elbows dangerous?

    isnt locking your knees or elbows dangerous?
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    901

    It's probably the shake cause i felt fine till i...

    It's probably the shake cause i felt fine till i got home (10min after workout)..ill just try protein and water for post w/o shake from now on.
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    901

    Puking after workout

    My first leg day on creatine I hit a PR for squats. Felt great went home. Had my shake: 2cups protein 5g creatine filled up glass with gatorade.

    Lets just say sink was dirty...should I seperate...
  8. Replies
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    1,480

    yea and dont put bi's before your back workout ^^

    yea and dont put bi's before your back workout ^^
  9. Thread: Super Setting

    by Pipimo
    Replies
    49
    Views
    1,785

    Only superset i do is deadlifts with shrugs.

    Only superset i do is deadlifts with shrugs.
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    748

    do you do that with weights homeyield?

    do you do that with weights homeyield?
  11. Thread: Bar Bend?

    by Pipimo
    Replies
    11
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    683

    20 kg is 45 lbs?

    20 kg is 45 lbs?
  12. Replies
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    777

    you guys prefer dumbbells or barbells for lunges?

    you guys prefer dumbbells or barbells for lunges?
  13. Replies
    18
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    2,244

    yea i saw a guy using 25 plates under his...

    yea i saw a guy using 25 plates under his heels....he was pretty big....worth a try
  14. Replies
    5
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    386

    cut down to 6

    cut down to 6
  15. Thread: Form on curls

    by Pipimo
    Replies
    17
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    763

    About 1 inch in front of you is good...couple of...

    About 1 inch in front of you is good...couple of good threads about cheating curls.
  16. Replies
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    1,365

    how bout seperate your shoulders and chest...

    how bout seperate your shoulders and chest workout?
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    why split quads and hamms?

    why split quads and hamms?
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    Do weights with cardio. If you gain a bit of...

    Do weights with cardio. If you gain a bit of muscle it will be easier to trim off the fat.
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    3,089

    Delayed Onset Muscle Soreness

    Delayed Onset Muscle Soreness
  20. Replies
    13
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    1,222

    how can you do chest and back day after arms?

    how can you do chest and back day after arms?
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