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  1. Replies
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    would it slow down my losing weight by taking kre...

    would it slow down my losing weight by taking kre alkylin though while doing this? i miss the feeling of being firm from kre lol
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    my diet is probably bad for me. i wake up, have a...

    my diet is probably bad for me. i wake up, have a granola bar. then later on ill have a tuna sandwhich or turkey sandwhich, a super size diet coke. then later ill have fish, or chicken. i have lost...
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    also, would it be bad to take kre alkylin while...

    also, would it be bad to take kre alkylin while doing this to help maintain strength/muscle?
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    cutting, help with workout

    my workout as of right now is chest/bi/shoulders one day, back, tri, and another is just legs...

    im not concerned with my routine as far as body parts, but i am now losing weight..very rapidly. I...
  5. Thread: strength?

    by bradleykavin
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    ok so i have been working out every other...

    ok so i have been working out every other day..one day ill do chest/bi...another ill do back/tri...and another i will do shoulders (shoulders from what i understand are difficult to build so i...
  6. Thread: strength?

    by bradleykavin
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    strength?

    if you just want to get stronger, should you just do less reps and more weight or is there some trick i am unaware of? my routine right now is as follows:

    day 1: chest and tri
    day 2: back and bi...
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    yes, i do cardio every day, but wed and saturday...

    yes, i do cardio every day, but wed and saturday is pure cardio. ill be maxing this week so ill be sure to post it first thing
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    Holy !!!!!!

    i need to express my happiness..i have been on a good diet for 4 weeks now, and working out atleast 2 hours a day at the gym, 6 days a week. i do cardio every day, which either includes running or...
  9. Thread: Breasts

    by bradleykavin
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    start using a ****load of protien powder, and lift

    start using a ****load of protien powder, and lift
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    right now...this is my eating routine or...

    right now...this is my eating routine or whatever...

    gallon of water every day minimum, no soda,

    wake up -protien shake (protien powder with water, not milk)

    i go to school till 12...
    ...
  11. hey dude, i might be saying something thats...

    hey dude, i might be saying something thats already been said, cuz i just scrolled down all the posts...

    everyone is different..theres no calculation to estimate how much you will loose on your...
  12. i guess what im trying to say is, if your skinny,...

    i guess what im trying to say is, if your skinny, trying to gain mass/strength..it shouldnt become your life, and hold you back from eating and drinking whatever you want..yea you have to waste a few...
  13. this is my take...if your fat like me, and want...

    this is my take...if your fat like me, and want to loose fat and gain muscle, then it does become a HUGE life changing thing..we have to change our diet completely, and commit to it which is...
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    well my mom said she thinks im losing weight, so...

    well my mom said she thinks im losing weight, so do my friends..so i guess if i weigh 300 lbs and look like i weigh 230 than i dont care lol
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    and im trying to do both, gain muscle, and burn...

    and im trying to do both, gain muscle, and burn fat..
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    im 6'1. When i started this, i weighed rouhgly...

    im 6'1. When i started this, i weighed rouhgly 260. i am now at 265-267..I FEEL thinner, and better. But according to the scale, im not doing so hot. I am definitely getting stronger and gaining some...
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    gaining weight? help

    I have been on this diet for a about 2 full weeks. In the morning i have a protien shake, come home from school at 12, have a small lunch (turkey sandwhich and yogurt or grilled chicken breast with...
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    also...would you recommend going on kryalkylin...

    also...would you recommend going on kryalkylin while doing this? would i just not loose weight?
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    Nosaj, i ate the following today..just wondering...

    Nosaj, i ate the following today..just wondering on what your thoughts are...

    morning - protien shake (water and powder thats it)

    school....

    lunch had grilled chicken breast on rye bread...
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    from personal experience, looking up has always...

    from personal experience, looking up has always helped me keep my back straight. prior to making it a habit, my back would curl and i would always wake up with backpains the next day...

    just got...
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