Search:

Type: Posts; User: Canadian Crippler; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.18 seconds.

  1. Replies
    2,823
    Views
    60,126

    Oh yeeeeeeah, this forum. Whoops, I gotta stop...

    Oh yeeeeeeah, this forum. Whoops, I gotta stop ditching out like this. I keep forgetting how much I love the gallantly obscure personalities on here. :D.

    Well I got an update for you lads, and...
  2. Replies
    2,823
    Views
    60,126

    Alright lads, haven't updated this in about a...

    Alright lads, haven't updated this in about a week. Hit up a gym inside of my buddy's apartment building twice this week. One upper, one lower, but nothing worth nothing since the equipment there is...
  3. Lol so true. I thought I'd like going to a...

    Lol so true. I thought I'd like going to a hardcore gym.


    Can't say I like waiting 15 minutes to use the squat rack.
  4. Replies
    2,823
    Views
    60,126

    Ideally it's: Upper (push emphasis) Lower...

    Ideally it's:

    Upper (push emphasis)
    Lower (pull emphasis)
    Rest (cardio)
    Upper (pull emphasis)
    Lower (push emphasis)
    Rest
    Rest (cardio)
  5. Replies
    2,823
    Views
    60,126

    Bako- Yeah I hope so, thanks. I can feel the...

    Bako- Yeah I hope so, thanks. I can feel the strength coming back on some movements, but without a proper diet yet the size gains will be a coin toss.

    Jake - You're getting old. :smoke:

    Coke -...
  6. Heh, been there brother. I've driven around 250k...

    Heh, been there brother. I've driven around 250k in the past half dozen years. Once them calves start cramping up, you know you got maybe 35-60 until the hammies have had enough too.

    Good...
  7. Replies
    461
    Views
    36,818

    Pro Journal - Like a boss. You've hit 50' before?

    Like a boss. You've hit 50' before?
  8. Replies
    2,823
    Views
    60,126

    Terry - Thanks bud, I'm still on the prowl for a...

    Terry - Thanks bud, I'm still on the prowl for a new gym .

    Jake - Heh, I'm gonna be training like a bitch compared to before, at least for the first little while :french:

    Chubs - Congrats on...
  9. Yeah. I'm no master with this, but it's clear the...

    Yeah. I'm no master with this, but it's clear the knees are moving around too much as you begin to push up out of the hole.

    I notice you setup with a rather wide stance and with your toes pointed...
  10. Replies
    1,299
    Views
    78,460

    I see CrossFit WODs are still intense as hell....

    I see CrossFit WODs are still intense as hell. Just looked up what a bear complex is... geez lol. No A/C too, just brutal.
  11. Replies
    461
    Views
    36,818

    Pro Journal - Congrats bud. More importantly, good luck ...

    Congrats bud. More importantly, good luck :zipit:

    Some intense workouts going on in here. Pulling over 600, clearly things have fared well for you brother. I see your training has changed a...
  12. Replies
    13,952
    Views
    584,600

    Nice work Terry, big time shrugs you're doing. ...

    Nice work Terry, big time shrugs you're doing.

    Do you isolate hams at all in this routine? I noticed it's mainly just squats/presses
  13. Replies
    2,823
    Views
    60,126

    Thursday June 28, 2012 "Upper" ::...

    Thursday June 28, 2012




    "Upper"


    :: BB Bench Press ::
    bar x 12
  14. Replies
    2,823
    Views
    60,126

    Hmph. Looks like I will need to find a new place...

    Hmph. Looks like I will need to find a new place to workout. :angel:

    I'm currently on a free trial with Extreme Fitness in Toronto. I have 10 days to cancel for a full refund (as per a consumers...
  15. Thank you .

    Thank you .
  16. Replies
    2,823
    Views
    60,126

    Wednesday June 27, 2012 Lower: ::...

    Wednesday June 27, 2012


    Lower:


    :: Squats ::
    95 x 10
    115 x 8
    95 x 8
  17. SLDL and placing weights under your feet

    To emphasize hams, do you put weights under your heels or under your toes?

    :bang:
  18. More front squats... you're a madman! You must...

    More front squats... you're a madman! You must have a dislike for walking.

    Good shit though. What are your big 3 looking like these days if you know?
  19. Replies
    1,299
    Views
    78,460

    Sounds intense - So do you wait 1 minute after...

    Sounds intense - So do you wait 1 minute after you've completed both reps, or does that time count towards the minute?

    Yeah I'm 23 now, but not quite a beast :P. I stopped training for most of the...
  20. Replies
    1
    Views
    2,937

    :thumbup: Thanks Chris.

    :thumbup: Thanks Chris.
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4