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    Opps, sorry, I guess I forgot to mention I read...

    Opps, sorry, I guess I forgot to mention I read what you posted and took your advice, and abs took me 30 minutes after I took the advice. Chest, tris and bis took me 50 minutes. Big improvement for...
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    Also: What is this thing they call resistance...

    Also: What is this thing they call resistance training?
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    I tried hard today, I was doing abs, I took like...

    I tried hard today, I was doing abs, I took like 30 minutes, I also added a few because the WBB routine seems to lack proper abdonminal exercises. 30 minutes for abs is alright, right?
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    Cardio + weight training = ?

    Hello all.
    I've recently been going on a reading spree and printing a bunch of WBB articles, and after reading "how to outsmart your fat cells" part 1 & 2, and "Want to get big?" (Not sure about...
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    Am I doing something wrong?

    When I go to the gym to perform the #1 WBB routine, I never take more than 40 minutes. Am I doing something wrong? I wss in the gym for 25 minutes today :/ and I had time to do my chest and my back...
  6. Re: I need a work out routine, care to help me out?

    Good to see a fellow teen wanting to improve their body!
    You should do some browsing before going to the gym however, here are a few articles that helped me how when I was trying to find out a bit...
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    Rate my diet!

    Right, So I did some searching and composed a possible diet plan for myself. If anyone could suggest things or tell me what to cut it would be greatly appreciated! Thanks ^_^


    Meal 1
    2 eggs
    1...
  8. Just to clarify a few things for future...

    Just to clarify a few things for future refference, the reason my username is so...well, poorly chosen was because when I first came here I knew nothing about weight lifting, and I though to...
  9. My first day at the gym...oooh I'm in pain!

    Alright, I'm finally posting again, sorry for the long delay, I had some personal problems to deal with before I could start my physical conditionment, but now I've solved those problems, and finally...
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    I didn't know the diet took such an important...

    I didn't know the diet took such an important role!
    I'm going to go look into it, and I'll post my diet and/or journal here.

    Thanks guys, you've been really helpful!
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    Does the WBB routine really work?

    I was just wondering, because the number of reps and the number of exercises make it look kind of small.

    I was just wondering If you can achieve a heavy build with it, I've got some information...
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    I know, I just meant it ressembled it in the rest...

    I know, I just meant it ressembled it in the rest plan,
    Before I used to do that every night before I read that you have to let your body rest.

    Anyways, My goals are basically to be built, but...
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    Is this to much rest?

    My routine basically consists of the WBB routines, but provided i only have access to dumbells.

    Okay here goes:

    Day 1: Chest
    Bench Press 19x2
    Fly 19x2
    Pullover 19x2
    Incline shoulder raise...
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