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    Most guys don't talk about using it because it is...

    Most guys don't talk about using it because it is an illegal substance, which is sometimes unfortunate for guys who want to know the true pros and cons of it. In my opinion it can somewhat be...
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    Thanks, I use a whey isolate and the interest...

    Thanks, I use a whey isolate and the interest came from reading the ingredients and I noticed that it was a blend of whey and casein isolates. That got me to reading and as with and thing you read on...
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    Protein question.

    I've read many different articles on protein absorption, I've read that a mix of whey and casein protein gives the benefit of both fast and slow absorption and I've conflicting articles that mixing...
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    To have at least one fulfilling meet! Only have 3...

    To have at least one fulfilling meet! Only have 3 under my belt but have made mistakes at all 3 that have altered the outcome. My goal is to have at least 1 meet where everything with in my power...
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    I'm learning how to tune my training, I just did...

    I'm learning how to tune my training, I just did a small meet and missed weights that I hit in training! I trained balls out than deloaded week before and the weights felt a little heavy at the meet....
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    Thanks Scott

    Thanks Scott
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    Try to understand "peaking" for a meet.

    I've read multiple times from multiple sites that you can't get stronger but you can get weaker the last couple weeks leading into a meet. So how do you train those last couple weeks so your at your...
  8. Thread: Bench shirt ?

    by JCooper
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    426

    Thanks for the replies, your not rude I want the...

    Thanks for the replies, your not rude I want the truth no matter how it might sound. Next time I train in my shirt I'll post a video for more critiques.
  9. Thread: Bench shirt ?

    by JCooper
    Replies
    3
    Views
    426

    Bench shirt ?

    I've owned blast shirts and a titan fury (which i hated) and recently purchased a rage x, which I trained in and did a comp in. My problem is I've only been successful with an elbows out style bench...
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