The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Don't feel too bad, I get it too.

    Don't feel too bad, I get it too.
  2. Thread: Fruit Snacks

    by PaulB
    Replies
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    457

    Fruit Snacks

    I was wondering if those small containers of fruit snacks that you can buy (example: Del Monte Lite Fruit Cup- Mixed Fruit Snack) are ok to eat with everymeal. They have such a high sugar content...
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    to me, people are fat because they choose to be

    to me, people are fat because they choose to be
  4. i think 50%-60% calories from protein would be...

    i think 50%-60% calories from protein would be good for cutting, the rest of the cals split between fat/carbs
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    i knew what you meant, but i was avoiding it...

    i knew what you meant, but i was avoiding it because i dont know if im right or not

    :(
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    it depends. eating alot of high glycemic carbs...

    it depends. eating alot of high glycemic carbs causes insulin spikes, which shuts down fat oxidation. its one of the reasons they tell you to eat more meals a day. its to keep the insulin levels low...
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    http://www.consumerreports.org/main/crh/displayc.j...

    http://www.consumerreports.org/main/crh/displayc.jsp?CONTENT%3C%3Ecnt_id=362527&FOLDER%3C%3Efolder_id=362523&ASSORTMENT%3C%3East_id=333141

    explains the difference between the two, im not sure wha...
  8. Thread: Frozen Dinners

    by PaulB
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    i was going off sliced meat packaging for my...

    i was going off sliced meat packaging for my values

    everything i eat is pretty much packaged, makes it alot easier for me to get the values, since i dont use measuring cups or scales

    i just...
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    oats is low glycemic, so its not a myth high...

    oats is low glycemic, so its not a myth

    high glycemic foods are the fastest digested and are most easily used by the body, if you eat it before you goto sleep and you dont need the energ your body...
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    im fat and i drink sometimes i just cant win

    im fat and i drink

    sometimes i just cant win
  11. Thread: wrist pain

    by PaulB
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    479

    i had a similar problem with my shoulders doing...

    i had a similar problem with my shoulders doing military presses with a straight bar. anything over 60lbs or so would do it. i moved to doing it with freeweights for a few weeks and then moved back...
  12. Thread: Frozen Dinners

    by PaulB
    Replies
    7
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    375

    Frozen Dinners

    Do you guys think they report the true amount of calories in their product?


    For example:

    Mechelles Lean Gourmet-
    all entrees below 180 calories

    Smartones-
    all entrees below 170 calories
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    dont eat alot of carbs before going to sleep,...

    dont eat alot of carbs before going to sleep, specially high glycemic ones
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    just some q's about dieting and calories

    Where would be the best place for me to get my calories from?
    So far Ive been doing around fat/carb/protein 35/25/40
    No particular reason for those percenteges its just turned out that way over...
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    Re: headache after squatting

    i used to get these from pushing too hard doing pull ups and benching. it was a lower pain in my head, kinda near my neck. not sure what caused it, but i just didnt push as hard and after a few weeks...
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    Calling you lifting FREAKS out!

    No posting something you seen in some mag, video, or what your mom said might work. I want what worked for you. If it be blah blah or even blah thats fine.



    1) whats the most important part of...
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    9/30 Morning 20 minute walk, tried to run...

    9/30

    Morning 20 minute walk, tried to run lasted 6 minutes


    breakfast- can of chicken and a salad
    lunch- roast beef sandwiches and some milk
    snack- roast beef sandwhich and some milk...
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    ive been trying to do some cardio, but im really...

    ive been trying to do some cardio, but im really really out of shape. i spent 4 months of getting drunk and eating so whatever shape im in its not a good shape. i stopped drinking last tuesday and i...
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    9/29 breakfast- solid albacore in water...

    9/29

    breakfast- solid albacore in water
    lunch- 2 roast beef sandwiches and a salad, soda
    dinner- 2 roast beef sandwiches, crackers, and milk


    its very hard to split up meals drew, i work...
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    breakfast- can of delmonte beef stew lunch-...

    breakfast- can of delmonte beef stew
    lunch- roast beef sandwich and milk
    dinner- roast beef sandwich and milk
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