The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    overtraining

    so many guys overtrain its insane. even tho they may be huge think of how much denser they could be if they simplified the routine? i have been noticing huge results by going harder in shorter...
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    potential technique for adding size quickly

    try some HIT techniques, going to failure first on a few sets then doing a few more tradidtional volume sets. the biggest obstacle for many tryin to grow is the concept of resting and not...
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