The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Been busy at work and at home. Diet has been hit...

    Been busy at work and at home. Diet has been hit and miss with weekend being my problem.

    164 lbs @ 20% bf weight has been up and down 1 lbs which is good....

    work outs have been...
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    Weekend caught up to me during my work. I had no...

    Weekend caught up to me during my work. I had no drive at all. Managed 1 1/2 of my circuit work out, still took over 30 minutes to complete.

    165.5 lbs at 21 % bf my weight is going up but my BF...
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    weekend report

    Weekend killed me ....diet was worrible....Saturday lunch por roast and tators....dinner Mexican Plate with sweet tea.....Kick Ass with a bottle of wine....

    Sunday breakfast egg mcmuffin....lunch...
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    Child was home sick today so I was unable to get...

    Child was home sick today so I was unable to get a good workout. Managed 1 cycle in my circuit followed by some bench and db press.

    165 lb @ 21% BF weight has has gone up 1 lb. I think maybe to...
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    rest day....legs still sore but not as bad ...

    rest day....legs still sore but not as bad

    164.5 lb @ 21%

    diet was missing calories and protien, had to throw in a shake to cover some of the void. Protien still lower than it should be. I...
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    2 attempt at this circuit training. I managed...

    2 attempt at this circuit training.

    I managed two cycles in 30 minutes. Was winded and legs were real tight. I need some kettlebells or hex DB. It was a very good workout.

    diet was lacking...
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    rest day but went for a 30 minute walk. Legs...

    rest day but went for a 30 minute walk. Legs still very sore from yesterdays work.

    weight 164# 21% bf

    Grams Calories %-Cals
    Calories 2,005
    Fat 120.7 ...
  8. Replies
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    Grams Calories %-Cals Calories 2,121 ...

    Grams Calories %-Cals
    Calories 2,121
    Fat 123.8 1,093 52 %
    Saturated 40.9 365 17 %
    Polyunsaturated 14.4 123 6 %
    Monounsaturated...
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    Starting over at 41

    Background info: 41/hispanic/male I'm skinny fat male currently today 164.5 # at 21 % bf. I started a diet to lose weight a few months ago when my work pants were to tight. My heaviest weight was...
  10. Thread: Brandons Journal

    by JIG
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    I made it out this past weekend for an evening...

    I made it out this past weekend for an evening hunt.....no luck.....I'd been working all day on building a deer blind....I didn't have time to wash up so I'm sure the deer could smell me a mile...
  11. Thread: Brandons Journal

    by JIG
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    Any luck on opening weekend??? I'll be heading...

    Any luck on opening weekend??? I'll be heading out this weekend....more work than hunting....but I'll have my bow just in case.....
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    vehicle online quotes

    Has anyone got online quotes while shopping for a new vehicle. I started to fill out the questions but felt I'd be hammered with phone calls and emails.....

    would you do it???

    if you have...
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    how to burn a Sony mini DVD???

    A friend has a Sony mini DVD recorder. She recorded my dad's 80th b'day party. I tried to do a disc copy with Roxio but when I put in a blank DVD to burn it I get an error. I keeps asking me to...
  14. Thread: Brandons Journal

    by JIG
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    4,692

    I know what your talking about....my boys total...

    I know what your talking about....my boys total weight 100#...sux going up hill....and into the wind....
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    SDS- all you used was 2x4's.....no pipe of any...

    SDS- all you used was 2x4's.....no pipe of any kind???? never that about that....
  16. Thread: Cut/Bulk length

    by JIG
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    571

    I know this not what your looking for but I'll...

    I know this not what your looking for but I'll post it any way....it more of a 2 week bulk/2 week cut.....I tried something like once and just got fatter....(fyi look at the date 1999)
    ...
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    SDS any chance you can post pics of your dips...

    SDS any chance you can post pics of your dips machine/set-up...I've been looking for ideas to build one.....thanks
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    my .02 cents.....look for plenty (you don't want...

    my .02 cents.....look for plenty (you don't want to wait) of benches, db, racks, bikes, treadmils, mirrors, etc....also if you bust your a$$ at home you can get great results....there's more to...
  19. Thread: Brandons Journal

    by JIG
    Replies
    136
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    4,692

    I don't want to be a pest got this quote from...

    I don't want to be a pest got this quote from another thread....just curious if you finished this project....I've been wanting to build one also but not sure which way to go....I also want to build a...
  20. Thread: Brandons Journal

    by JIG
    Replies
    136
    Views
    4,692

    BCorn- Thanks.....I need to do more...

    BCorn- Thanks.....I need to do more cardio....wife and I walk in the morning before work 2-3 times week....she don't run or do sprints..... sometimes we bike ride but even that is only 30-45 minutes...
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