The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Check out some of his home made equipment. ...

    Check out some of his home made equipment. There's some pretty neat stuff in there.
  2. Replies
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    6,974

    Mine has three different adjustments instead of 2...

    Mine has three different adjustments instead of 2 on a normal GHR. The front to back movement based on a person's height. The rollers, that move up and down for foot placement and the whole roller...
  3. Replies
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    6,974

    I'm somewhat new to the movement but it's unlike...

    I'm somewhat new to the movement but it's unlike any ham exercise I've ever done. I put some very noticeable size on my hams in a few short months and I'm fairly advanced in leg training. It's...
  4. Thread: Raw squat PR

    by Turboboy
    Replies
    20
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    3,793

    Damn strong squat! That shirt you're wearing...

    Damn strong squat!

    That shirt you're wearing brings back memories....I was at the Master Of Puppets tour back in '86 when they opened for Ozzy. LOL
  5. I'm sure it will serve at least some purpose, but...

    I'm sure it will serve at least some purpose, but it's unlikely to replace actual lifting.
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    I wanted one of those for months and decided to...

    I wanted one of those for months and decided to make my own. It's been by far one of the most difficult exercises to master. Mine has 7 different angle settings and after a few months, I've managed...
  7. Bad ass lifting bro!!

    Bad ass lifting bro!!
  8. Replies
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    4,877

    If you're doing chest 3 times a week, when are...

    If you're doing chest 3 times a week, when are you leaving time to grow? You need to back off to once a week or maybe twice on a Monday and Friday split for chest. If you're triceps are weak,...
  9. Replies
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    You didn't mention what your nutrition is like at...

    You didn't mention what your nutrition is like at the moment so it's hard to say what will and won't work at this point. I can definitely say that if you have your diet in check, things will...
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    I like the olympic ones better actually. I made...

    I like the olympic ones better actually. I made my own out of some tubing I had lying around. lol

    http://img.photobucket.com/albums/v316/Turboboy/dumbbells.jpg
  11. Seems like you are doing way too much work in a...

    Seems like you are doing way too much work in a weeks time. You can workout 5 days a week but split things up a bit. Work back, legs, chest shoulders and arms separately and only once per week. ...
  12. Replies
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    You need to increase the intensity of the...

    You need to increase the intensity of the workout. That could mean a lot of things. Increase the weight, reps, volume etc or decrease your rest times between sets or superset. Are you writing your...
  13. Thread: Squatting

    by Turboboy
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    435

    Pics and vid would help. Nice squat BTW!

    Pics and vid would help. Nice squat BTW!
  14. Replies
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    Excellent proportions! You should look awesome...

    Excellent proportions! You should look awesome once you tighten up some. You have an excellent base to start with that's for sure.
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    4,238

    Wow, dude you look like a completely different...

    Wow, dude you look like a completely different person! Awesome work!
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    714

    I haven't done anything but close grip bench in...

    I haven't done anything but close grip bench in the last couple of years for triceps. They get plenty of work on chest and shoulder days.
  17. Replies
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    13,527

    Poll: I had some minor wrist pain at first but i got...

    I had some minor wrist pain at first but i got used to it pretty fast. At one time I was actually stronger in that lift than regular bench.
  18. Replies
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    Poll: Reverse bench is when you flip your hands around...

    Reverse bench is when you flip your hands around opposite of a normal bench. Basically your fingers are on the opposite side of the bar than usual. I'm having a hard time explaining this....lol
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    Poll: My last bench workout was 330 for 5 sets of 8...

    My last bench workout was 330 for 5 sets of 8 reps. I've been known to use 320 and do 10 sets of 10 reps also. I've been at this for almost 10 years though and my technique is pretty much dead on. ...
  20. Thread: Back shot

    by Turboboy
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    18
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    961

    Damn dude, lookin' good at 8%! Huge difference...

    Damn dude, lookin' good at 8%! Huge difference between 12% and 8% I see.
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