The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Drummer is absolutely correct. There is no reason...

    Drummer is absolutely correct. There is no reason not to do longer duration work, but HIIT is good as well. I wouldn't worry too much about bpms for fat loss. Generally, fat loss is all about caloric...
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    I don't know what kind of exercises you are doing...

    I don't know what kind of exercises you are doing but I think you can replace whatever work you are doing for your triceps with some press work. If you work the press and bench on the same day, I...
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    There really isn't anything wrong with pushups or...

    There really isn't anything wrong with pushups or pull-ups. Both are quality exercises that work important muscle groups. That being said, both offer little room for improvement aside from simply...
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