The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Day One!!! Diet is almost spot on. I added 1 T...

    Day One!!!

    Diet is almost spot on. I added 1 T PB to "meal three". Not a biggie.

    Hit the gym. Chest and tri. I did:

    Bench Press- 5 reps w/ bar (45lbs), 2*5 with 50, and 2*5 with 55
    Incline...
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    Here's what I have for my diet so far. I figured,...

    Here's what I have for my diet so far. I figured, based on estimated body fat and lean body mass, I need 175g protein, 58g fat, and 94g carbs for almost 1600 daily cals. I got as close to it as I...
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    Wow. Reading through this is depressing me. ...

    Wow. Reading through this is depressing me.

    Let's see... in the past four years... my poor body. I ballooned up to 180, starved myself back down to 150 and hung out there for a while. I'm...
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    I need help

    I don't know if anyone here subscribes to journals online, but I am supposed to have an article for my physiology lab today that deals with flexibility (in humans) that was published between 2000 and...
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    Wow. That is absolutely amazing! If anyone ever...

    Wow. That is absolutely amazing! If anyone ever deserved cosmetic surgery, it's this guy. I don't care what aids he had in losing the weight, he still had to be determined. That's just awesome!
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    I am still lifting, but my main focus is to build...

    I am still lifting, but my main focus is to build up my endurance and speed. I'm trying to run 3 miles in 18 minutes.

    I'm 5'5", and weight just over 150 pounds. I need to get below 150, because...
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    I'm throwing the fruit into the shakes. I'm so...

    I'm throwing the fruit into the shakes. I'm so scared to start this diet. It's going to suck so bad. Also, I'm not running like I should. I really need to get on that, really really badly.
    ...
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    We have a dexa machine here on campus and because...

    We have a dexa machine here on campus and because I'm a student and an exercise science major we get a discount. I have no need to go get one done right now though. I might after summer.
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    I probably won't get all three protein shakes a...

    I probably won't get all three protein shakes a day. If I really don't like it with water, then I'll just cut that out.

    I didn't add it in, but depending on how I cook my chicken (EVOO), there...
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    Awesome. I'm headed off to the grocery store. ...

    Awesome. I'm headed off to the grocery store.

    Thanks!
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    I eat grapefruit when I'm having a sugar craving....

    I eat grapefruit when I'm having a sugar craving. Any kind of fruit should help.
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    Cut out rice and apple and came up with 1450 cal,...

    Cut out rice and apple and came up with 1450 cal, 24g fat, 112g carb, 199g protein.

    I don't know about water weight. Don't you usually only retain when you aren't hydrated? I drink at least 80...
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    Thoughts on my diet, please

    I have been so slack on my diet, not tracking, not measuring, just kind of eating, and it's completely destroyed my outlook on weight loss. I know the sig says not focused on losing weight, but I'm...
  14. I've been out of commission for a few days,...

    I've been out of commission for a few days, because I can barely even walk! But the most awesome-est thing happened last night. I was walking by a mirror in my apartment, and saw my hammies! not...
  15. Back and Bi today. It's a miracle I made it out...

    Back and Bi today. It's a miracle I made it out of bed. My legs are beyond killing me.

    Seated Row: 8 @ 50, 12 @ 50, 8 @ 60
    DB Row: 8 @ 20, 8 @ 25, 8 @ 30
    Played around with pullups and hangs. ...
  16. Yay! i just got back from running. Didn't time...

    Yay! i just got back from running. Didn't time it, but I did run outside. That was brutal! It's so freakin' humid! Ran two miles, and I did stop some, but I'm still proud of myself because I am...
  17. Woke up early this morning to work out before...

    Woke up early this morning to work out before class. Got to the gym around 0615 and it felt AWESOME! I haven't felt that awake and alive that early in the morning in a long time.

    I ran a mile, at...
  18. What I wouldn't give to do 20 pullups. I'm no...

    What I wouldn't give to do 20 pullups. I'm no where near that strong right now.

    Once my brother leaves town, I'm diving in head first and not looking back.
  19. I personally think it's crap. I can understand...

    I personally think it's crap. I can understand some of the reasons why women aren't allowed to do certain things, and although I don't like being told I can't just because I'm a girl, I have to...
  20. http://usmilitary.about.com/od/marines/l/blfitmale...

    http://usmilitary.about.com/od/marines/l/blfitmale.htm

    That site has some good info. Depending on whether you are interested in a commission or enlistment, go find a recruiting station. They do...
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