The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I guess my main training goal has always just to...

    I guess my main training goal has always just to be healthy/fit (started out that way at least), but if I had to really break it down I'd say bodybuilding is more what I lean towards. Nothing beats...
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    Shooting for 5-6 Chris, gonna lower the volume of...

    Shooting for 5-6 Chris, gonna lower the volume of assistance on the routine above a bit and see how it goes. If I can handle it, I will slowly work more in.

    Basically looks like this the rep/set...
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    Thanks for the replies guys! I'm gonna hit the...

    Thanks for the replies guys! I'm gonna hit the ground running on the 5/3/1 portion and slowly work into how much work I put into the second half of the week. Maybe just start light the second half of...
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    Lol that's a pretty entertaining GIF Mark....

    Lol that's a pretty entertaining GIF Mark. Obviously, yes I could of done that and I did, but it's nice seeing what people on these forums have to say. I tend to trust stuff I read here more often...
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    Push Pull Legs

    Push Pull Legs
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    Looking for PPL bodybuilding routine

    Been lifting for 3 years now and have made a lot of gains over the years. I have always done 4/5 day splits and never done a PPL routine. Starting to grow tired of the splits I want to switch to a...
  7. Perfect! Thanks for the advice Alex! Very much...

    Perfect! Thanks for the advice Alex! Very much Appreciated.
  8. Dieting with a race coming up - Need advice

    Hey guys, so for about the past 2+ months I've slowly been dieting down and right now my carbs on any given day are between 95g-130g. My energy has been pretty good lately but I have the Tough...
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    Experiment - 5/3/1

    This past winter/bulk I had switched from high volume to 5/3/1 and made HUGE steady gains all winter. With cutting down for summer I want to experiment a little for the next month or two and see how...
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    Most of the stuff you mentioned but one of my new...

    Most of the stuff you mentioned but one of my new favorites lately is doing rack pulls from knee height but with a wide snatch grip. The wide snatch grip forces me to fully contract my lats before...
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    I really appreciate the feedback. I cut out the...

    I really appreciate the feedback. I cut out the gatorade at lunch this week and replaced with water, but still make up for the calories with something healthy.

    Typically I have to force myself to...
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    bump*

    bump*
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    Cutting diet - look over macros

    So about 5 weeks ago I started to cut my cals by about 100-200 per week and slowly work more cardio in (as to not just jump right off too deep at the start). This will be my 2nd cut, but first cut...
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    sooo what's the question?

    sooo what's the question?
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    Just a little FYI if you have an Iphone there is...

    Just a little FYI if you have an Iphone there is an app that you can get called "Big Lifts" blue icon, it's basically an app for 5/3/1. I've been using it for 3 months and love it. You just add in...
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    awesome, thanks blood. I forgot to add eggs to my...

    awesome, thanks blood. I forgot to add eggs to my list as well after looking back at my post..
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    Carb Nite Cut questions

    So with the spring/summer approaching and the end of my winter bulk (+25#'s over the winter) coming to an end I'm starting to get ready to cut, and want to try doing a carb nite cut (first time) to...
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    I am by no means an expert or anything close to...

    I am by no means an expert or anything close to knowing as much as most of you do but figured I'd just chime in. When I first started lifting I did light deadlifts (since I was new) for 8-10 reps and...
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    Just to chime in and give my 2 cents, I do...

    Just to chime in and give my 2 cents, I do basically the same as what Matt was talking about. Using 5/3/1 method of training. After my compound movement (dl, bench, squat, military press) I'll do 2-4...
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    Main Horizontal Pressing - HCT12

    Just a weird thing I noticed the other day. I've been doing the HCT-12 workout for about 5 weeks now, just completed my first deload cycle. This was my first week of starting over, and last night was...
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