The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    regarding the baby got back routine

    with reference to the baby got back article written by built,

    wannabebig.com/article.php?articleid=255

    biceps are hit directly the day after the horizontal back workout (biceps being hit...
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    baby got back? advice needed

    came across the baby got back routine and decided to give it a try. my goals are to gain both strength and muscle.

    Day 1 [ horizontal push pull calves abs ]

    Rack Pulls 5x5
    Bent Over Rows 3x8...
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