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    Average calories burned?

    Hey, I know this isnt an easy question to answer and everyone will be different but all im looking for is a rough estimate.

    How many calories on average would you burn during an hour of weight...
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    PWO protein sources HELP!!!

    Hey

    Well ive just ran out of my whey and cant afford to buy any for a week or so!

    I still have my dex though, so was just wonderin wats the best source of protein next to whey which i can take...
  3. Scrammbled egg recipes share your suggestions!!

    Yo

    Do any of u men have any good ideas to jazz scrambled eggs up abit. After eating them every morning for breakkfast they can get a little boring.

    I was thinking of maybe adding some veggies...
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    Sample cutting diet any suggestions?

    This is my very first cut and am pretty lost of a good diet plan.

    Ive read loads of diferent vews about cycling carbs, for example eat 3 normal meals containg carbs, ie breakfast, lunch and dinner...
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    How much fat is to much?

    How much fat is to much?

    I would say currently my diet consists of around 100g. These are not sat fats but fat from sources such as nuts, seeds, flax and fish etc. my diet does contain some sat...
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    14lb in 3 month!

    Hi all

    I have set my self a goal to gain 14lbs in around 3 month, that works out at 1lb a week. DFoes this seem reasonable for a nice clean bulk?

    John
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    WBB1 Routine your thoughts!

    Hey

    Im thinking of trying the WBB1 routine. I have been out of training for 2 month and have totaly been of diet and evrything, so its time to start from square 1.

    I was thinking of using the...
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    Cheers, will defo give these a try, start loading...

    Cheers, will defo give these a try, start loading up on these cals again ;)
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    Instead of coffee grinder, food processor should...

    Instead of coffee grinder, food processor should work right?

    Never realy tried it before u see.
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    High calorie smoothie any suggestions?

    Well after 2 month off training its finaly time to start back in about a week, and beleive me i cant wait, i have lost so much weight its unbileavble.

    Any way i need to start back on a bulking...
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    One other thing do you reckon its worth still...

    One other thing do you reckon its worth still taking protein shakes while im not lifting?
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    Thats good to know, so after about 2 week ud...

    Thats good to know, so after about 2 week ud start noticing?
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    Takin a week or so off

    Hey

    Due to uni work im gunna be off lifting for a week or so, i know i will probably loose some muscle but that aint the end of the workld, i can jus gain that back.

    Question is, should i carry...
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    Just stick to the basic heavy lifts? barbell,...

    Just stick to the basic heavy lifts? barbell, dumbell and hammer?

    ive been told preacher curls are useless coz i have no lower bicep, dont know if this is bull or true, since i must have lower...
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    Short Bicep Bellies/heads!

    Hey there

    i didnt know where to post this thread so i figured this would be a good place to start.

    Any way do any of you guys have the same problem i have with ure bis, if i flex my arm to a 90...
  16. Lean Body mass or whole weight wen calculating cals

    Yo all

    Just a quick en, 18cals per LB of body weight is the norm when doing a bulk but shouldnt this realy be 18 cals per LB of LBM, since the rest is just fat?

    Just a thought

    any...
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    Yeh, ive been told this by other people at my...

    Yeh, ive been told this by other people at my gym, and come to think of it, the only body parts i train to failure r my chest and shoulders, and they are the only body parts tat my strength doesnt...
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    HAHA just a matter of speach m8 lol :), if ive...

    HAHA just a matter of speach m8 lol :), if ive been stuck for a year i think i woulda threw in the towel.

    Been about 3 month lol, a year tickled me that.
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    Nice thread some good advice maybe il try the 5 x...

    Nice thread some good advice maybe il try the 5 x 5 see what happens, bin stuck on it for last year no point givin up ;)
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    Dont you work your biceps? i know some people...

    Dont you work your biceps? i know some people dont need to coz back is enough to stimulate growth.

    Speed bench?
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