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    ive tried doing saying to myself im going to lift...

    ive tried doing saying to myself im going to lift this thing this many times in the past but its either been too easy to achieve that goal or i get frustrated with not being able to do what i set out...
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    in a nut shell my goal is to build strength.

    in a nut shell my goal is to build strength.
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    well i cant eat and work because i am a manual...

    well i cant eat and work because i am a manual laborer. and well yes it is a journal post but i put it here because i wanted criticism on my regime to see what areas need improving. also i didn't...
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    i am a manual laborer currently on a labor...

    i am a manual laborer currently on a labor intensive work site. and i do ride my bicycle to and from work.
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    now if your looking to get big and muscular you...

    now if your looking to get big and muscular you are going to have to buy some more weights, no question there. but in the meantime you could do some good body weight workouts such as inclined...
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    New Lifting regime

    I am starting a new routine with some different styles i have thought of and will be keeping a journal. my goal is to be able to create a program that will work relatively well using minimal...
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