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  1. Replies
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    Quick update. Started week 2 of another 531...

    Quick update. Started week 2 of another 531 cycle this week.

    Legs Deload Week
    Squats:
    135,155,165*5

    Sldl
    145,165^8
  2. Thread: Tennis Elbow

    by cphafner
    Replies
    7
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    655

    Do you play tennis? ...

    Do you play tennis?


    http://www.youtube.com/watch?v=0dgbCDtqdlI
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    I will repeat what I said last week that got...

    I will repeat what I said last week that got deleted, looking bigger and stronger. I wish I could have made it down for Will's training session. Are you getting in occasional workouts with him?
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    Pro Journal - That is some strong squatting. Good luck at your...

    That is some strong squatting. Good luck at your meet!
  5. Thread: Training Log

    by cphafner
    Replies
    1,838
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    113,878

    I was going to ask what you are doing! I am...

    I was going to ask what you are doing! I am doing the same thing right now. Training for anything nowadays?
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    Interesting log. I had to mix weight lifting and...

    Interesting log. I had to mix weight lifting and running into my routine over the summer for an athletic competition. I will be keep an eye in here!
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    Chest Bench 225*2 Hs incline ...

    Chest
    Bench
    225*2
    Hs incline
    190,210,230*,240*10
    Db Press
    75,85,90*8
    Hs flat
    110,90*8, 90*6->10 partials
    ->Plus double pink bands
  8. Replies
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    Alright, lets try this again! Not too much crazy...

    Alright, lets try this again! Not too much crazy going on in the gym recently. The most exciting news is that I got engaged a few weeks back, so I got that going for me!

    But now for the...
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    I posted an update in here a few days ago and it...

    I posted an update in here a few days ago and it appears to have disappeared? What is going on with the site?
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    Terry I swng by and no updates from you! Let's...

    Terry I swng by and no updates from you! Let's see 'em!
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    Pro Journal - Damn man you are moving strong crazy weights now!...

    Damn man you are moving strong crazy weights now! Good shit.
  12. Thread: Training Log

    by cphafner
    Replies
    1,838
    Views
    113,878

    Awesome stuff going on in here. Weights looks...

    Awesome stuff going on in here. Weights looks strong. Was it your back you tweaked a while back? Everything good on that front?
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    Happy belated bday Andrew. Looking good and...

    Happy belated bday Andrew. Looking good and strong in here. Check that ego at the door and lift smart! Hope the back is feeling better.
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    Don't see it happening. I would have to be a...

    Don't see it happening. I would have to be a physique guy and don't have interest in that. I don't see myself trying to push my weight heavier enough to ever compete in bb'ing again.
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    Photos from game day ...

    Photos from game day

    http://i181.photobucket.com/albums/x35/cphafner/row4.jpg

    http://i181.photobucket.com/albums/x35/cphafner/403.jpg

    http://i181.photobucket.com/albums/x35/cphafner/402.jpg
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    Coke sent me a message on Facebook to stop by WBB...

    Coke sent me a message on Facebook to stop by WBB and check in. Things are going well for me. My girl moved in a couple of months ago. I got a promotion at work a few weeks back (some role just a...
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    Chest/Shoulder Pump Day: DB Hex Press: HS Chest...

    Chest/Shoulder Pump Day:
    DB Hex Press:
    HS Chest Press: with pink bands
    Incline DB Bench: with pink band and twist at top
    Lat Raise ss/Spider Walks:

    Back:
    Dead Stop Rows:
    Shrugs on Squat...
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    Terry: Thanks man. I didn't have any impact to...

    Terry: Thanks man. I didn't have any impact to me, but others are devastated. My secretaries dad last his house to flooding.

    Legs:
    Leg Press Calf:
    Lying Leg Curl:
    Squats w/chains:
    BW Lunges:...
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    Hope everyone is safe and sound after the storm. ...

    Hope everyone is safe and sound after the storm. We have massive issues from the flooding in NYC. Both rivers flooded and spilled into local streets. Downtown was underwater. They are forecasting...
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    Which one does this fall under? ...

    Which one does this fall under?

    http://www.crossfit.com/mt-archive2/BarclayWilliamson_overheadpistol.jpg
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