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  1. Replies
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    I dont think im burned out. ive only been lifting...

    I dont think im burned out. ive only been lifting a month. 3 days a week and some times less, its a college class so we have a lot of cancelled class. but im going to try to get i 5 days a week some...
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    ok thats sounds good and all but six times a day....

    ok thats sounds good and all but six times a day. at my present body fat i should be in a cutting phase, will alternating weight and cutting every 2 weeks help get the results i want?
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    oh never mind sry didnt read whole post, Damn I...

    oh never mind sry didnt read whole post, Damn I guess i had carpal tunnel. but only1% of people who get it have permenant damage, you just have to stop doing the repetitive motions the same way....
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    I just did a thread concerning this same thing. I...

    I just did a thread concerning this same thing. I worked in a mill for 3 weeks and I had the same thing. I couldnt have gotten carpal in 3 weeks so it had to be a pinched nerve? I could feel it in...
  5. possible circulation problems affect lifting?

    Ok A few months ago I worked at a mill turning boards. I worked for 3 weeks. I noticed that my hands started goeing numb and falling a sleep. Mostly at night i would wake up from the pain and when i...
  6. whats better? torillas or wheat bread?

    whats better? torillas or wheat bread?
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    bench warm up on bar stretch 135 12 reps...

    bench

    warm up on bar
    stretch
    135 12 reps
    165-45 10 reps
    175-65 8 reps..........normally can do it all of asudden cant
    185-90 5 reps........now not even close maybe 1 or 2
    205 3...
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    Im roughly 200 lbs I should be around 189. I want...

    Im roughly 200 lbs I should be around 189. I want to look cut up. I fight fire in the summer, Ill lose most of body fat % there but Id like to start now. without working out my BF% is 18 i want to be...
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    Ive lifted on and off for a couple of years never...

    Ive lifted on and off for a couple of years never more than say 3 months of light weight high rep. and I did the pyriamid fora month and a half and had awesome results. My friend and i learned it...
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    I reach failure without getting benefits of lift

    I reach failure without getting benefits of lift
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    diet, Lots of water, healthy foods i try for...

    diet, Lots of water, healthy foods i try for natural as possible,( dont have set program though) Its actually not good right now just moved into new apartment.) I do pyramid power lifting, Bench warm...
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    if im doing failure everytime could that be...

    if im doing failure everytime could that be causeing me to do less weight next week. I feel really tired muscle burn out rapidly wth?
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    HELP im lossing strength

    I ve been lifting 3 times a week 1 hr for 1 month. I do power lifting pyramids i stretch and warm up. i cant do as much weight as week before for 2 weeks now. feel tired and jsut useless in arms on...
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