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  1. Replies
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    Havnt been on this site for years. Started...

    Havnt been on this site for years. Started training again two months ago. Working in catering industry meant 60-70 hour weeks, still always worked out, just not enough. Now im back to my four day...
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    i tell you my shoulders are my weak point, but...

    i tell you my shoulders are my weak point, but for two months i been hitting only incline bench, except flat bench once to see if i can press 100kg and i did. The thing is incline is great for the...
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    um are you serious? What kind of weights are yyou...

    um are you serious? What kind of weights are yyou working with? there are plenty of routines available, go to the forum section and go to articles. You will find plenty of guides there.
  4. Thread: Lower back

    by Ramstein85
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    856

    Yeah, i usually take two 400mg Ibu pills when the...

    Yeah, i usually take two 400mg Ibu pills when the pain is unbearable (ie, your first intense calf workout, next day you cant move) and stretching as much as it hurts, will make you feel better and...
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    Traps get worked well by deads and military...

    Traps get worked well by deads and military pressing. I just like to do shrugs at the end of a shoulder workout, cause when they are pumped you look like a monster :D
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    hell body weight exercises will be better than...

    hell body weight exercises will be better than 15lbs dumbbells. Right now im broke as a joke and i canceled my direct debit to the gym, until the end of august. I got a weight set totaling 100lbs...
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    could it be that your pushing more with the front...

    could it be that your pushing more with the front of your feet rather than using your heels? anyway when your knees hurt, its time to give it a break. take some anti inflammatories like iboprofen or...
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    Yeah as long as you can see progress, you are...

    Yeah as long as you can see progress, you are obviously getting stronger. so im guessing the muscle are getting more voluminous etc...
  9. I believe its built. When i was in high school, i...

    I believe its built. When i was in high school, i was pretty shy and doing my own thang, eventually when things got bad, dad couldnt afford rent and we had nowhere to go we got house by the council...
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    Good Luck with the court bro. Get a...

    Good Luck with the court bro. Get a representative, govt funded one and argue your case (First time, never happen again, im a student studying for a degree) they were lenient with my bro when he got...
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    it basically means you are staying on maintenance...

    it basically means you are staying on maintenance cals and working out. IF you do this right, and add to the weights you are pushing every week, get enough protein whilst on maintenance calories then...
  12. reminds of this dude i saw doing two inch squats...

    reminds of this dude i saw doing two inch squats at the speed of light, then switched to doing mili presses for like 20 reps so quick it hurt my rotator cuffs just watching it. he wouldnt take any...
  13. I second that, I'm going through 3 right now. AND...

    I second that, I'm going through 3 right now. AND THATS WITH ME EATING 4 SOLID FOOD MEALS a day :/
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    the exact same thing happened to me on mroe than...

    the exact same thing happened to me on mroe than one occasions. its because you still havn't properly digested your meal, and yes, blood supply is need in the stomach for digestion. In the mean time,...
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    Smoke a bowl i dunno ??!?!

    Smoke a bowl i dunno ??!?!
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    Dude his trapz are like mountain peaks. LOL....

    Dude his trapz are like mountain peaks. LOL. Great video
  17. talk about inspiring !!!! Where there's a will...

    talk about inspiring !!!! Where there's a will theres a way. Good luck with the Thyroid cancer, if you've shown us and yourself anything, its that you are one heck of a fighter. !!
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    Bro i live in London and i work part time in a...

    Bro i live in London and i work part time in a hotel and can still afford to buy loads of tuna, cottage cheese, milk, weight gainer protein, chicken breasts and minced meat (lean). You can find them...
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    Tomorrow me!!

    Tomorrow me!!
  20. someone is on the AIPAC payroll...

    someone is on the AIPAC payroll...
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