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  1. Replies
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    Dont hope im rehasing something old, but whats...

    Dont hope im rehasing something old, but whats the difference between the strap reverse hyper and the one with the chain and the one with the pendulum like in this vid:...
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    Reverse Hyper or GHR?

    If you could choose only one to do/buy/make/use/whatever which one would it be and why? Im afraid for now i will only have room for one of these machines... That why im asking.
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    sorry for the late reply guys, but i was at...

    sorry for the late reply guys, but i was at Wacken Open Air, only the biggest heavy metal festival of the world! :-)

    anyway, i was thinking of using them on goodmornings, SSB squats, actually all...
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    Briefs during Assistance exercises?

    Do you guys wear your briefs during compound assistance exercises? I was wondering if i should stay in them after my ME and DE work.

    Im thinking it might be better not to, since without the...
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    Try benching with bands in a three week wave on...

    Try benching with bands in a three week wave on speed days. They teach you to stay tight and move the barbell fast! Also you can do some heavy benching every now and then with bands. This will make...
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    Ok guys, just an update on this: - I switched...

    Ok guys, just an update on this:

    - I switched back to the original WSB template, so there DE days are back.
    - Im doing lots of back work and upperback work on the Upperbody days.
    - Im learining...
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    I take it with the middlefingers over the rings....

    I take it with the middlefingers over the rings. Closer than that will help stabilize the bar, but is hell on the wrists. If i go all the way out i cant lock the bar
  8. that is some onbelievable lifting right there!...

    that is some onbelievable lifting right there! Great bench Rob!! Great deads and squat too by Jeremy and Matt!
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    That 2-board looked waaaay too easy! :)

    That 2-board looked waaaay too easy! :)
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    I cant post links yet, since im new. Else i would...

    I cant post links yet, since im new. Else i would have posted the youtube link of Donnies squat. Its on Powerliftingwatch too. Check it out, some strong squatting!
    There is also the deads of...
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    Well better luck next time, and i cant believe...

    Well better luck next time, and i cant believe you would get up at 4:30 to drive 3 hours just to bench... ;-)
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    Hey Travis, thanks for the reply! And, 'duh'!...

    Hey Travis, thanks for the reply! And, 'duh'! Vdizenzo know his stuff, and so do you and many others here. But then comes to mind; What SHOULD i do training three days a week? Any help is greatly...
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    Thanks for the reply man, i really appreciate it....

    Thanks for the reply man, i really appreciate it. There are two reasons why i do latwork before the squats and deads;
    1. It helps me get ready for my workout, it prepares my body. This way when i...
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    Thanks for the replies guys! I will try to post...

    Thanks for the replies guys! I will try to post my benches on wednesday. Thats when i bench. The template i use is a heavly modified WSB Template.

    Monday:
    - latwork (pulldown of somekind)
    - a...
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    thanks for all the replies so far man, i have...

    thanks for all the replies so far man, i have been benching for quite a few years now.... When i started i could not press the bar... I weighed a 70kg/154lbs and was about 20yrs old. That is also...
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    Any big benchers that can help?

    Hi guys, hoping to find some help here regarding my raw bench.

    When i bench i can get up to a certain weight and press it good and strict. If i add just 5kg/10lbs and try to lower it, just after...
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