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    Day #27 - Tuesday, July 11

    Things Have Been Crazy...:

    But there's no need to panic folks, for I'm still alive and kicking. I did manage to get back into the gym yesterday after taking a week off and everything is going...
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    Day #20 - Tuesday, July 4

    Workout Routine - July 4, 2006:

    12PM - Bike:

    - Stretch
    - Biked ~9 miles
    - Stretch
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    Day #19 - Monday, July 3

    No Other Choice:

    After having to give up on doing bench due to my shoulder today, I've decided that the best course of action to take at this point is a break from the gym. If taking the next 5-6...
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    Day #17 - Saturday, July 1

    Workout Routine - July 1, 2006:

    1PM - Outside (HIIT)

    - Stretch
    - Start: Jog 30sec, Sprint 20sec (increased Jog by 30sec after each interval & increased Sprint by 10sec after each interval)
    -...
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    Day #16 - Friday, June 30

    Time To Take It Easy:

    Excruciating shoulder pain struck me again today, this time while doing standing extensions. I went ahead and stopped doing the extensions, finished up with my tris, and went...
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    Day #15 - Thursday, June 29

    Shoulder Pain Strikes Again:

    Actually, the pain in my right shoulder struck me during my tri superset on Tuesday, but that's beside the point. The worst part about the ordeal is that the pain has...
  7. Thread: My Routine...

    by Ateam311
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    I'm going to second that, but as always, to each...

    I'm going to second that, but as always, to each his/her own.
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    Poll: Always done my arnolds standing without back...

    Always done my arnolds standing without back support.
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    Day #14 - Wednesday, June 28

    Finally:

    With the clearing of the skies down here in the Burg', it was time to set out on a long bike ride. I must say that even though the bike rides a lot better than it did before I dropped it...
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    Day #13 - Tuesday, June 27

    The Rain Couldn't Be More Soothing :

    Everything is going quite well on this rainy day here in the Burg' and, despite the fact that I had to do my HIIT at the gym this morning, I'm in a very good...
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    Day #12 - Monday, June 26

    Extremely Tired...:

    Sorry ahead of time for the horrible structure of this post, but I'm about ready to pass out.

    Anyway, I ended up sleeping about 2.5 hours last night before getting up for...
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    Day #10 - Saturday, June 24

    Workout Routine - June 24, 2006:

    1PM - Outside (HIIT):

    - Stretch
    - Start: Jog 30sec, Sprint 20sec (increased Jog by 30sec after each interval & increased Sprint by 10sec after each interval)...
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    Day #9 - Friday, June 23

    Workout Routine - June 23, 2006:

    3PM - Gym (Format: Sets x Reps x Weight)

    - Squat: 1x8x135 | 1x8x225x240x250x260
    - Seated Calves: 1x8x180 | 3x8x225
    - Tri Superset:

    Close Grip: 1x8x45 |...
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    Routine Revisions - Part 1: Next week, I'm...

    Routine Revisions - Part 1:

    Next week, I'm going to deviate ever so slightly from my normal Mon/Thu and Tue/Fri routines. This'll hopefully keep me from overworking myself on any given day and,...
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    Day #8 - June 22, 2006

    Not Good, Not Good At All:

    Ended up working on 2 hours of sleep from 6am until 12:30 today, after which time I came home and slept for about 6 hours. I then proceeded to the gym only to find that...
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    Day #7 - June 21, 2006

    Quick Update For Today:

    I'm looking to relax my ass off until it's time for work @ 7, so no long post today.

    P.S. - Going to head out here shortly and pick up enough whey to last me until my...
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    Day #6 - June 20, 2006

    Yeah, I'm going to drop yogurt from my diet completely and replace it with protein shakes. It's just a matter of going out and picking up some protein when I get a chance later this week.

    A "So...
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    Motivation isn't really an issue. I just wanted...

    Motivation isn't really an issue. I just wanted to see if it would benefit me physically to change it up. :)

    I still plan on biking Tue/Thurs and jogging at least one day on the weekends even...
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    Sounds like a good name to me! Since you...

    Sounds like a good name to me!

    Since you appear to be a HIIT kind of person, I thought I'd throw this question at you so I can see where to go with my HIIT routines. Do you suggest changing up...
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    I prefer standing DB wrist curls...

    I prefer standing DB wrist curls and standing DB reverse wrist curls simply because I love supersets. I'll do 8 reps of each per set for the duration of three sets using the same weight (advice: use...
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