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  1. Replies
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    Thanks for the input. I actually recently...

    Thanks for the input. I actually recently attempted to do this without much success. A couple of months ago I took it back to the basics: I dropped a large amount of weight from my squat in an effort...
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    Knee sleeves / wraps

    Would anyone care to explain the function and dynamics of knee sleeves / wraps? Is the purpose to increase joint temperature? to provide support to tendons? encourage proper joint alignment? Are...
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    That made me chuckle a little.

    That made me chuckle a little.
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    Thoracic skeletal morphology and high-altitude...

    Thoracic skeletal morphology and high-altitude hypoxia in Andean prehistory

    -Am J Phys Anthropol, 2007. 2007 Wiley-Liss, Inc.

    ^ Anyone know if instances like this are examples of natural...
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    Ideally, you should go down to your chest. If...

    Ideally, you should go down to your chest. If this puts to much pressure on your shoulders, then work with what feels comfortable. As you gain flexibility you should maintain a goal of trying to...
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    I would love to see a counter for the # of page...

    I would love to see a counter for the # of page hits.
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    Now theres a training incentive!

    Now theres a training incentive!
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    Theres nothing wrong with training young. This is...

    Theres nothing wrong with training young. This is a very healthy sport. If you want to clean up his diet, it would do nothing but help him in the future. I would NOT recommend bulking/cutting at his...
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    yea, a 5k = 3 miles. It would change the...

    yea, a 5k = 3 miles. It would change the difficulty :D
  10. Sensei, for those of us who dont own a camera or...

    Sensei, for those of us who dont own a camera or any video equipment, could we still sumbit an entry? Perhaps some thrown together clips from the video section, or training videos from Youtube? I...
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    Depends... is it a "4k in 32 minutes" or "4...

    Depends... is it a "4k in 32 minutes" or "4 miles in 32 minutes" theres a big difference.
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    Everyone is different. Some people never get...

    Everyone is different. Some people never get sore, some always do. Dont judge your workouts by soreness. If you are continueing to make gains, then you are doing something right. If you hit a platue,...
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    Water is the medium through which most chemical...

    Water is the medium through which most chemical reactions take place in your body. Water IS a good way to cut calories. If you drink a 16oz coke twice a day you are adding around 400 calories a day....
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    ^ theres your answer. On a side note though,...

    ^ theres your answer.

    On a side note though, theres really no need for you to be doing incline, flat and decline all in the same workout. This could be part of your problem.
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    Try talking to your parents. Tell them of your...

    Try talking to your parents. Tell them of your goals and your desire to eat healthy. Convince them to buy lean cuts of beef, bonless skinless chicken, fish (tuna is a great protein source), whole...
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    Yea, seriously.. whats your wingspan? Generally...

    Yea, seriously.. whats your wingspan? Generally its close to your height.
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    Height= 68" Height w/ arms extended (approx) =...

    Height= 68"
    Height w/ arms extended (approx) = 102"
    Total + Vertical = 140"
    140" / 12 = 11.67ft
    Rim Height = 10ft

    Video? lol.
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    1. Find a rack, and squat. You will find your...

    1. Find a rack, and squat. You will find your answer.
    2. Squats, deadlifts, lunges. I would also look up crossfit, there are some good explosive excercies in there. I would do HIIT in combination w/...
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    Jeez guys. I'm 6'2 @ 190, after 4 years.. and I...

    Jeez guys. I'm 6'2 @ 190, after 4 years.. and I feel good about my weight :D I know I could add another 10-20lbs of lbm to look alot better.. but wow. I wish you guys luck on those gains.
  20. Generally the more time you give your muscles to...

    Generally the more time you give your muscles to rest the better results. (not in excess) By spacing your muscle groups out you are allowing growth time.
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