Type: Posts; User: t11t27; Keyword(s):
JM press for a max effort exercise? or should it be used just as an accessory?
tuesday 8 - 14 - 12
back + triceps - moderate volume
Weighted Chins (litttle wider than your conventional chin-up, palms facing me)
warmups with pulluos; bodyweight x 2 x 10
maybe you should look into carb cycling methodology, as opposed to the ole bulk n cut.
Cool log. especially with the horshoe bending. and i see you like that thrash. warbringer is awesome!
sunday - 8-12-12
chest and biceps - high volume
7 sets of 6 with 185
Incline hammer strength press
I'm a New member, little background info:
23 years old, been lifting for about 4.5 years...As of right now, i am 180lbs. with around 13% body fat. Currently trying to see abs for the first time in...