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  1. Thread: JM press as ME?

    by t11t27
    Replies
    7
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    951

    ahh nevermind

    ahh nevermind
  2. Thread: JM press as ME?

    by t11t27
    Replies
    7
    Views
    951

    JM press as ME?

    JM press for a max effort exercise? or should it be used just as an accessory?
  3. Replies
    2
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    245

    tuesday 8 - 14 - 12 back + triceps - moderate...

    tuesday 8 - 14 - 12
    back + triceps - moderate volume

    Weighted Chins (litttle wider than your conventional chin-up, palms facing me)
    warmups with pulluos; bodyweight x 2 x 10
    50x8
    50x8
    50x8
    ...
  4. Replies
    4
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    1,151

    maybe you should look into carb cycling...

    maybe you should look into carb cycling methodology, as opposed to the ole bulk n cut.
  5. Replies
    478
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    38,462

    Cool log. especially with the horshoe bending....

    Cool log. especially with the horshoe bending. and i see you like that thrash. warbringer is awesome!
  6. Replies
    2
    Views
    245

    sunday - 8-12-12 chest and biceps - high volume...

    sunday - 8-12-12
    chest and biceps - high volume

    Flat bench
    7 sets of 6 with 185

    Incline hammer strength press
    10
    8
    then dropset
  7. Replies
    2
    Views
    245

    Lifting Things Up, and Putting Them Down

    I'm a New member, little background info:

    23 years old, been lifting for about 4.5 years...As of right now, i am 180lbs. with around 13% body fat. Currently trying to see abs for the first time in...
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