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    I also recently went to the dentist and they said...

    I also recently went to the dentist and they said that I need to get my wisdom teeth taken out. A couple of mine have basically already came in, but the other 2 have just started to come in. But I...
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    I agree that traps probably have a big genetic...

    I agree that traps probably have a big genetic factor. My traps grow no problem (maybe bigger than I'd like them to sometimes). All's that I do is barbell shrugs (and occaisonally upright rows). I...
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    stretch marks on legs and glutes

    I now have a bunch of stretch marks on my legs (glutes and upper hamstring area) as I have increased rapidly with my leg training. I understand that stretch marks never go away. But are there some...
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    Nice! Should I eat some fat before bed too? ...

    Nice! Should I eat some fat before bed too? Like eat some peanut butter or something (like 'getfit' does). Is it good to eat fat before bed?

    -right now I just drink a bunch of milk before bed.
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    What do you eat/drink before bed?

    I typically always drink about 4 cups of 1% milk (44g of protein) right before I go to bed, so I can have a supply of protein throughout the night as I'm sleeping. That's about it. Is this good;...
  6. Thread: Shrugs

    by mike107
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    22
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    1,077

    Sometimes I do front shrugs, and sometimes I do...

    Sometimes I do front shrugs, and sometimes I do behind-the-back shrugs. I just switch it up every now and then, and my traps respond very well. And is it just me, or do traps grow pretty damn...
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    High fat=more testosterone?

    I've been reading this book, and it suggests eating a fairly high fat diet (33%), and sometimes up 40% of calories to increase testosterone. Of course this is mostly polysaturated and monosaturated...
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    AFC WILDCARD WEEKEND colts annihilate the...

    AFC
    WILDCARD WEEKEND
    colts annihilate the broncos (41-20)
    chargers beat the jets (24-17)

    DIVISIONAL PLAYOFFS
    colts beat the patriots (27-20)
    steelers beat the chargers (31-28)

    AFC...
  9. Whenever I transition from a bulk to a cut (or...

    Whenever I transition from a bulk to a cut (or vice versa), I never just drop or add a lot of calories all at once. I decrease calories at a rate of about -200 calories per week. At this rate, it...
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    ht: 5'9'' weight: 164 lbs arms- 14.5" legs-...

    ht: 5'9''
    weight: 164 lbs
    arms- 14.5"
    legs- 23.6"
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    I'm a little confused, but this is what I'm...

    I'm a little confused, but this is what I'm getting:

    It doesn't really make sense to say to do 3sets X 10reps with 50% of your max bench, unless 10 reps was the most reps you could do with that...
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    Yes, I know I made a few risky predictions, but I...

    Yes, I know I made a few risky predictions, but I think those teams will win. And I think the Bills can beat the Patriots; the Bills are DEFINITELY the underdog, but I'm feelin' an upset.
  13. CGBP I can do about 90% of what I'd be able to do...

    CGBP I can do about 90% of what I'd be able to do with regular benching.
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    Week 4 Predictions

    Looks like Max-Mex made up for week 2, got 11/14 (78.6%) of his predictions right. This is how everyone else did: Callahan and TBone4Eva: 10/14 (71.4%), CBates and Shane 9/14 (64.3%), Vido and...
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    Week 3 Predictions

    Here's how everyone did last week-- mike107: 9/16 (56.25%), mannequin: 8/16 (50%), max-mex: 7/16 (43.75%). Hopefully we can do a little better this week.

    This week's games:
    1) Arizona @...
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    I agree, doing cardio in the morning before...

    I agree, doing cardio in the morning before breakfast will help you lose more fat, but it will definitely also help you lose more muscle. Like fen2zla said, do cardio on your non-lifting days after...
  17. Thread: Traps

    by mike107
    Replies
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    844

    SHOULDERS I used to do traps on back day, but...

    SHOULDERS

    I used to do traps on back day, but for the last 3-4 months I've been doing them with shoulders. I like doing them with shoulders a lot better, and it seems to be working better for me....
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    LOL, they were probably as muscular as a 5 yr....

    LOL, they were probably as muscular as a 5 yr. old, but I'm guessing they were about 13 yrs. old. The funny thing is, they think they're in good shape, and they think they know what they're doing. ...
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    One time there was this kid (skinny as hell, with...

    One time there was this kid (skinny as hell, with 2 friends just as small) who tried to bench press 50 lbs. (the bar + 2.5lbs/side). He didn't come close to lifting it, so his "spotter" tried to...
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    Hey Shane, you're from Bakersfield? I'm from...

    Hey Shane, you're from Bakersfield? I'm from Bakersfield too.

    I also don't think that the Chargers or Texans will win. The Jets and Lions are lookin' pretty good this year. But who knows, maybe...
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