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  1. ok...I get it now....This happened to me today...

    ok...I get it now....This happened to me today (first day of school)... Woke up late and didnt even get to eat breakfast....So I spent most of the morning asking myself...What if I dont eat enough...
  2. question about cutting and missing a meal

    lets say Im cutting...and I have a balanced meal plan to stay about 500 cals below your normal cal expenditure.... then lets say one morning I get up late and forget to take my mid morning meal with...
  3. Thread: Mackerel?

    by papaoso2k1
    Replies
    6
    Views
    490

    how big are the cans?? 6oz?

    how big are the cans?? 6oz?
  4. Replies
    15
    Views
    696

    im more worried about the sodium content of...

    im more worried about the sodium content of canned tuna
  5. Replies
    15
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    696

    Dammit man...all this **** makes me...

    Dammit man...all this **** makes me SICK!!!....."You shouldnt eat tuna because of mercury, you shouldnt eat veggies or fruit because of pesticides, you shouldnt eat meat, cheese or milk because of...
  6. Replies
    16
    Views
    2,032

    GREAT SITE!!...

    GREAT SITE!!
    Hope it helps...Im 19 but I find myself reading it from time to time
  7. Thread: diet coke

    by papaoso2k1
    Replies
    23
    Views
    877

    Dammit Im 19 years old...I dont smoke, I dont...

    Dammit Im 19 years old...I dont smoke, I dont drink, i dont do drugs, I dont eat fast food....Im passing on so many things all my friends do..... Im not going to worry about freaking diet...
  8. Thread: fitday.com

    by papaoso2k1
    Replies
    8
    Views
    550

    Do you think it is really accurate??? I eat a lot...

    Do you think it is really accurate??? I eat a lot of tuna...And it says that every 7oz of raw tuna have 2g of fat...I thought tuna had more fat than that..
  9. I dont think creatine is going to have such an...

    I dont think creatine is going to have such an inmediate effect
  10. 1800 extra calories....but in the form of a lb....

    1800 extra calories....but in the form of a lb. of carbs....
  11. DUDE DONT LISTEN TO ANY OF US!!!....If it aint...

    DUDE DONT LISTEN TO ANY OF US!!!....If it aint broke...dont fix it...
  12. dude....my little 9 year old brother cuts on 2030...

    dude....my little 9 year old brother cuts on 2030 cals.... :d LOL
  13. Replies
    8
    Views
    1,595

    yeah i know....but arent you supposed to eat the...

    yeah i know....but arent you supposed to eat the good fats???
  14. Replies
    8
    Views
    1,595

    what about the fat en el chorizo? I was under the...

    what about the fat en el chorizo? I was under the impression all processed meats were high in sat fat....
  15. I could swear I felt fatter the next day.......

    I could swear I felt fatter the next day.... Could this happen...or was my mind playing tricks on me??
  16. thx man....and yes it fits my calorie...

    thx man....and yes it fits my calorie intake...now that Im all set...Bodyfat is going DOWN!!
  17. I am taking 6 a day....2with my 2nd, 4th, 6th...

    I am taking 6 a day....2with my 2nd, 4th, 6th meal...with my 1rst and 5th meal I take 2 tablespoons ground flax seeds...and with my 3rd I have 2 tablespoons olive oil....that gives me my 65 G of fat...
  18. After all that cheating...I dont want to see an...

    After all that cheating...I dont want to see an oreo for the rest of my life....or any other cookie ... Last night I coudnt sleep...my stomach kept cramping up .....I DONT EVER WANNA DO IT AGAIN!!!
  19. mmm...khar if I remembre correctly you went to a...

    mmm...khar if I remembre correctly you went to a phish concert or something like that and you felt like dying the morning after.....:D ...good to know im not the only one.....

    about the...
  20. Too much cheating this weekend.....feel as guilty as hell!!

    Since I decided to begin cutting next week....I made plans to cheat this weekend in order to get a clean start on my cutting diet.....well the cheating went too far...I eat like 50 oreo cookies...a...
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