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  1. Replies
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    yeah i'm looking forward to it. he sent me the...

    yeah i'm looking forward to it. he sent me the assessments and i didnt realize it so i gotta get them done. gotta order a heart rate monitor for the running part so hopefully i'll have it in hand to...
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    you been working at the gun range? sounds fun!

    you been working at the gun range? sounds fun!
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    well apparently posts ARE displaying but my last...

    well apparently posts ARE displaying but my last one before today didn't show up. I'll re-post yesterday, but I have a feeling those will eventually get approved and show up in place and this journal...
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    So posts apparently still aren't displaying.. ...

    So posts apparently still aren't displaying..

    Today..

    150 lunges, followed by 8 x 40yd prowler drag w/harness (180lbs), 3 sets of 12 push-ups

    Pretty tough today. Felt good though. I actually...
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    260 x 2 is nothing to sneeze at. Nice job, and...

    260 x 2 is nothing to sneeze at. Nice job, and nice job on that deadlift rep PR. You were still cruising at the end. My heart is usually ready to explode by that point..lol

    That Jesus guy really...
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    Yep. I'm looking forward to it. I sent him what I...

    Yep. I'm looking forward to it. I sent him what I had written up (which I'm not completely doing yet until he does his thing) and info about the race, and he's gonna adjust it. He could re-write the...
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    Went to the Ortho last week. Diagnosis is...

    Went to the Ortho last week. Diagnosis is tendonitis and a script for PT. Oddly enough, knowing that it isn't torn was led to less pain. It's 90% mental I guess.

    6 x 40yd prowler push @205lbs
    3 x...
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    6 x 40yd prowler push @205lbs 3 x 12 push-ups....

    6 x 40yd prowler push @205lbs
    3 x 12 push-ups. Was gonna do another set or two but I almost vomited after the prowler so I called it quits.

    Just trying to keep active until I get the revised...
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    8 x 40yd backward sled drag @ 180lbs 40 pushups...

    8 x 40yd backward sled drag @ 180lbs
    40 pushups
    Installed new brakes on my truck. Also a sweaty event. Plus a lot of cussing.

    Setting up my initial assessments soon with Alex V. Looking forward...
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    100 walking lunge with hands on head. 400m x 4...

    100 walking lunge with hands on head. 400m x 4 intervals with 2min rest.

    I HATE lunges. No matter how often I do them they make my butt so sore it hurts just to roll over in bed at night.
  11. Thread: Grid League

    by Patz
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    I watched a few minutes of the DC competition. It...

    I watched a few minutes of the DC competition. It didn't really do a good job explaining what they were doing, or the rules etc, of the event. One thing Crossfit games telecasts do well is explaining...
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    Crap..just realized I forgot to do my lunges...

    Crap..just realized I forgot to do my lunges today. Might try to get them in this evening.

    This morning, did 80 sit-ups, 40 push-ups (about all my shoulder can handle), and 6 x 40yd (240yd total)...
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    yessir. nice squats for sure. I've been to...

    yessir. nice squats for sure.

    I've been to Charleston a couple times. The nighttime ghost tours are fun, and it's just got a nice vibe in-general.

    Have you ever seen the guy that walks around...
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    Where do people who live by the beach go for...

    Where do people who live by the beach go for vacation??
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    Last couple sessions.. 100 Lunges 40yd sled...

    Last couple sessions..

    100 Lunges
    40yd sled push @ 205lbs x 6 (thought I would die)


    40yd sled drag @ 180lbs (backward pull with handles) x 2 then 470m run, 3 rounds. Ran out of time.


    I...
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    you're just lonely and want me posting in your...

    you're just lonely and want me posting in your journal again. ;)

    i'm gonna give it a shot. if nothing else, it's getting me outside to do my thing and i'm enjoying it. Today was freakin awful. I...
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    I can't believe this journal is still on page...

    I can't believe this journal is still on page 1..lol. This forum is on life support. I dunno if I'm gonna update regularly again, but figured i'd at least toss something in here and there.

    I...
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    I'm workin on it. Just tired of weights I guess....

    I'm workin on it. Just tired of weights I guess. It's probably been coming along for a while, but I didn't want to accept it. It was the same way with my Crossfit gym. Everything runs its course for...
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    I haven't noticed whether people have been happy...

    I haven't noticed whether people have been happy with the 5/3/1 or not. I think Chubrock may have doneit for a while. I liked it for a long time and definitely saw improvement, but I'm just tired of...
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    That's pretty good! My 400's aee always 2 minutes...

    That's pretty good! My 400's aee always 2 minutes even, give or take 2 seconds..lol

    That emom with bench and ttb seems odd.
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