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    Hey Conner, I was around this area of the...

    Hey Conner,

    I was around this area of the internet space and just wanted to drop by and say :whazzup:

    Sorry to hear that the last job didn't work out, are you thinking of quitting the industry...
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    Critique my Cutting Diet

    Stats...

    23/yr male, 5'6, 160pounds ~ 16% bf. I have a desk job which requires me to sit in front of a computer 9-10 hours a day. My goal is to get down to 150 within the next 3 months and to get...
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    I've been lazy for the past week and I stopped...

    I've been lazy for the past week and I stopped eating so I dropped a few pounds.

    I took the CFA Level 1 again today and man I still haven't studied enough for ethics and accounting. Capitalizating...
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    blank this. i'm going runner runner.

    blank this. i'm going runner runner.
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    nice job with the 90s for the shoulder press. If...

    nice job with the 90s for the shoulder press. If you can get the 95s that hella close to 100s so soon you'll be shoulder pressing 100s!
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    man you rocked that HS equipment. HS are pretty...

    man you rocked that HS equipment. HS are pretty good IMO, they're the next best thing to free weight.
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    CoCoa - yea, but I expected more thou. So the...

    CoCoa - yea, but I expected more thou. So the unrealized expectations put a sour note to the workout. But thx for all the support man.

    Weight- 167-168ish Now that I think about it I don't think...
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    Nice squats and rows you progress is a good...

    Nice squats and rows you progress is a good motivator for people who wants to move some heavy weights.
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    Research = stalking lol.

    Research = stalking

    lol.
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    CoCoa- Thx man. Arnold DB Shoulder Press-...

    CoCoa- Thx man.

    Arnold DB Shoulder Press- 40x20/55x12/65x5
    Only the last set with the 65s was done Arnold Style. I expected to get 6-8 reps with the 65s.

    HS ISO Row- 70x8/120x6/190x6/240x4...
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    Nice deads man. If that powerlifter dude could...

    Nice deads man.

    If that powerlifter dude could bench 445x4 but couldn't deadlift over 500 then his bench must of been pretty close to his deads.
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    Two words CoCoa, Unreal Strength! Overall...

    Two words CoCoa,

    Unreal Strength!

    Overall strength is progressing nicely, keep up the hard work.
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    CoCoa- thx man. I got 27 more days to cram for...

    CoCoa- thx man. I got 27 more days to cram for the exam and the hardest part is still yet to come, the dreaded Financial Statement Analysis. I'm going to dedicate my week off to study financial...
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    Nice rows and shrugs man, nice to see some big...

    Nice rows and shrugs man, nice to see some big numbers again.
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    man nice work on those db shoulder presses. 90...

    man nice work on those db shoulder presses. 90 pounds per hand is top tier strength for your bw. Keep those PRs coming!
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    Thx guys. Bench Press-...

    Thx guys.

    Bench Press- 95x12/115x8/135x6/155x6/165x8

    HS Pulldown- 90x12/180x6/230x5/250x3

    Incline DB Press- 80x5/80x4

    T-Bar Row- 45x6/90x6/115x3
    115 was hard!
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    Weight ~ 168-169 wow, so.. so... soo...skinny...

    Weight ~ 168-169 wow, so.. so... soo...skinny fat! I would say bf is a bit more then 20%

    DB Shoulder Press- 35x16/45x12/55x8/65x6/70x8/75x0/75x7
    I don't have the strength to get up the 75s on my...
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    Welcome back from your break man! I was wondering...

    Welcome back from your break man! I was wondering if it was last call around here!
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    Hey man, 80s for shoulder press for reps and set...

    Hey man, 80s for shoulder press for reps and set aint light! I can barely walk for 10 feet either, hahaha. Keep on following through with the girl, persistance is key.

    Good luck in Cali with the...
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    CoCoa, yea I think its pretty interesting. My...

    CoCoa, yea I think its pretty interesting. My lower back pain isn't really noticable except when I workout with an exercise that also includes the lower back and the mornings I wake up. Aspirins does...
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