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  1. Replies
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    44,499

    6/21 Snatch Balance 40x5 60x3 70x3 80x3...

    6/21
    Snatch Balance
    40x5
    60x3
    70x3
    80x3
    Back Squat
    80x5
    110x3
    135x3
  2. Replies
    1,190
    Views
    44,499

    6/15 Manta-Ray Box Squat 14" up to 180x1 GHR...

    6/15
    Manta-Ray Box Squat 14"
    up to 180x1
    GHR
    3x6
    Hip Thrust
    60x6x3
    Seated Band Hip Abduction doubled mini
    2x8
  3. Replies
    1,190
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    44,499

    6/8 Snatch + OHS 40x1+5 60x1+3 Snatch 30...

    6/8
    Snatch + OHS
    40x1+5
    60x1+3
    Snatch 30 seconds rest between sets
    67.5x2
    80x1
    85x1x3
    72.5x2
    85x1
  4. Replies
    1,190
    Views
    44,499

    Thanks, Coke. 6/3 Snatch Pull up to 100x1...

    Thanks, Coke.

    6/3
    Snatch Pull
    up to 100x1 regular grip
    110x1 hook grip
    120x1 straps
    Clean Pull
    up to 135x1 regular grip
    up to 162.5x1 hook grip
  5. Replies
    1,190
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    44,499

    5/31 Snatch 79x1x5 84x1x5 89x1x5 Clean...

    5/31
    Snatch
    79x1x5
    84x1x5
    89x1x5
    Clean Deadlift
    114x5
    122x5
    129x5
    Press
  6. Replies
    1,190
    Views
    44,499

    5/29 Snatch 105x1 110xmissx2 Clean & Jerk...

    5/29
    Snatch
    105x1
    110xmissx2
    Clean & Jerk
    120x1
    127x1
    132xmiss (clean)

    Not the best day. Another competition in three weeks.
  7. Replies
    1,190
    Views
    44,499

    5/27 Snatch 80x3 Clean & Jerk 100x2 Front...

    5/27
    Snatch
    80x3
    Clean & Jerk
    100x2
    Front Squat
    125x1
  8. Replies
    1,190
    Views
    44,499

    5/25 Snatch 90x1 95x1 100x1 102xmiss Clean...

    5/25
    Snatch
    90x1
    95x1
    100x1
    102xmiss
    Clean & Jerk
    110x1
    Clean
    120x1
  9. Replies
    1,190
    Views
    44,499

    5/20 Snatch 90xmiss 90x1 95x1 100x1x2...

    5/20
    Snatch
    90xmiss
    90x1
    95x1
    100x1x2
    102xmiss
    90x1x4
    Clean Jerk
    110x1
  10. Replies
    1,190
    Views
    44,499

    5/15 Snatch 90x1 95x1 100x1 105xmissx2...

    5/15
    Snatch
    90x1
    95x1
    100x1
    105xmissx2
    90x1x5
    Clean & Jerk
    110x1
    115x1
  11. Replies
    1,190
    Views
    44,499

    Thanks Coke. I've been feeling beat up, but my...

    Thanks Coke. I've been feeling beat up, but my lifting is spot on.

    5/13
    Snatch
    90x1
    95x1
    100x1
    105x1
    110x1
    112.5xmissx3
  12. Replies
    1,190
    Views
    44,499

    5/12 Power Snatch 70x2 80x1 85x1 90x1...

    5/12
    Power Snatch
    70x2
    80x1
    85x1
    90x1
    81x2x2
    Power Clean & Power Jerk
    70x2
    90x1
  13. Replies
    53
    Views
    9,919

    Broz, how do you guys structure your A.M....

    Broz, how do you guys structure your A.M. sessions? Are they to max, or just to a weight that's sharp and fast? Also, at what point do you add them into your training?
  14. Replies
    1,190
    Views
    44,499

    5/11 Snatch 90x2 95x1 100x1 102.5x1 105x1...

    5/11
    Snatch
    90x2
    95x1
    100x1
    102.5x1
    105x1
    95x2x2
    Clean & Jerk
    105x2
  15. Replies
    1,190
    Views
    44,499

    5/8 Power Snatch 75x1x4 95x1 That's about...

    5/8
    Power Snatch
    75x1x4
    95x1

    That's about it.
  16. Replies
    1,190
    Views
    44,499

    5/7 Snatch up to 100x1 clean & Jerk up to...

    5/7
    Snatch
    up to 100x1
    clean & Jerk
    up to 105x1

    Clean is lagging something fierce.
  17. Replies
    1,190
    Views
    44,499

    5/5 Muscle Snatch 70x1 Snatch Balance 95x1 ...

    5/5
    Muscle Snatch
    70x1
    Snatch Balance
    95x1

    5/6
    Snatch
    up to 105x1
    Clean & Jerk
  18. Replies
    1,190
    Views
    44,499

    5/4 Snatch 88x1x5 Clean & Jerk 104x1x5 Ab...

    5/4
    Snatch
    88x1x5
    Clean & Jerk
    104x1x5
    Ab Wheel
    3x8
  19. Replies
    1,190
    Views
    44,499

    5/3 Snatch 100x1 90x1x2 85x1x2 80x1x2 Clean...

    5/3
    Snatch
    100x1
    90x1x2
    85x1x2
    80x1x2
    Clean & Jerk
    110x1
    99x1x2
    94x1x2
  20. Replies
    1,190
    Views
    44,499

    5/1 A.M. Snatch 90x2x6 RDL 110x3x3 P.M....

    5/1
    A.M.
    Snatch
    90x2x6
    RDL
    110x3x3

    P.M.
    Power Snatch
    55x2x3
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