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    I appreciate this response, greatly. The bolded...

    I appreciate this response, greatly. The bolded words above pretty much nail it to a T.

    I can see my abs. They are there. They just aren't as defined as the "washboard" type that you generally...
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    I appreciate the responses. How does one decide...

    I appreciate the responses. How does one decide how much muscle one has? I would label myself as having a decent amount of muscle on me. Do you want my certain reps/max on certain exercises to help...
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    I'm not looking to be a bodybuilder. I am looking...

    I'm not looking to be a bodybuilder. I am looking to tone up and look more ripped than I am. I'm not looking to put on mass.
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    Transformation

    I am looking to cut some weight to get down to ~145. I currently fluctuate between 153-157 and I am 5'6". I started lifting 5 days a week last June and 1 day a week I do high intensity interval...
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