Train your body to eat more. By eating 6 or more meals a day you will be able to achieve this. Also, by spreading out your meals you will be able to give your body a constant stream of nutrients. ...

P90X is a solid program. I'd just hit everything exactly as the program lays it out for you. Once you feel like that isn't enough for you then start hitting the weights. That's why I did and I...

I like to mix in both. I feel it hits my arms and back from different angles for an overall workout.

The negatives are a great idea and you can always use a chair underneath you. Put one leg on and and try to use as little leg force as possible. Remember that this is not an arm exercise, its back...

The Evil Empire Album by Rage Against the Machine.

Very interesting article. I wonder if you could get the same effects by taking an extremely cold shower or jumping in a pool after a workout. Next time I'm in the gym I'm gonna try it between...