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  1. i suggest early in the morning... because after a...

    i suggest early in the morning... because after a long day at work i feel suglish and dont think i could lift as much as i could in the morning, to me the gym is more important than work.. lol.. i...
  2. yeah i wouldnt doubt if it was mostly water...

    yeah i wouldnt doubt if it was mostly water weight.... i think its because is started drinking about 8 1pt water bottles a day, instead of about 8 20oz bottles of pepsi, and i am feeling better and i...
  3. opps 262.5

    opps 262.5
  4. i am doing heavy lifting, no light lifting, only...

    i am doing heavy lifting, no light lifting, only heavy and cardio
  5. Hydroxycut Hardcore result + crazy work outs

    i started taking Hydroxycut Hardcore when i joined a gym in may and here are the results so far, being i was a fat boy i needed to lose weight... and i just got my monthy checkup



    22 year old...
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    i need more fats? even tho im really over weight?...

    i need more fats? even tho im really over weight? im not trying to get built right now, im looking more to getting lean and fit
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    not sure what u mean training split, but my...

    not sure what u mean training split, but my diet now is chicken, boiled or grilld, salad, and in the morning a bowl of total with 1% milk and a banana.
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    New And Overweight

    i am 22 years old, and after 3 years of not taking care of myself, i am now 260lbs my heaviest ever.... ive started watch what i eat, i used to drink about 10 bottles 20oz of soda a day, ice cream,...
  9. eat eat eat, get that protein also

    eat eat eat, get that protein also
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