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    Daniel, Thanks for the advice. I did a bit of...

    Daniel,

    Thanks for the advice. I did a bit of research outside of the website, took your advice on eating a bit less than 1g per lb, and also realizing that my protein should come from whole food...
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    So its pretty much like Starting Strength, except...

    So its pretty much like Starting Strength, except I don't know how much I will go up next workout, but let it depend on how I feel? So let's say I go and do HCT-12 tomorrow, squat 195, and then the...
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    I've read through all the articles in the HCT-12...

    I've read through all the articles in the HCT-12 training program, and want to give this thing a serious shot along with the nutrition principles for maximum growth and development, but am confused...
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    What workout program did you do/are you doing?...

    What workout program did you do/are you doing? Did you use HCT12 up top in the links there?
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    Thank you for sharing that. What weight and body...

    Thank you for sharing that. What weight and body composition did you start at before and also did you have a six pack prior to the start of the program and during your 18-20 month shift were you in...
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    Sorry my last post was meant for you :)

    Sorry my last post was meant for you :)
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    Hi, Thanks for your response :). What do you...

    Hi,

    Thanks for your response :). What do you mean by "huge improvement"? Also, what is the hct program? Can you provide a link or a description about the benefits over 5x5 training? Also, what are...
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    Wow....3 to 5 years is a very long time. I...

    Wow....3 to 5 years is a very long time. I realize that bulking and cutting both take a long time, but I thought I could get to 185 in under a year or something close. The only problem with 3 to 5...
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    New poster here with a novice question..

    Hi everyone so I posted in an old thread and am not sure if people would respond to it or not or maybe its closed I have no idea I'm really new. Anyway I'll just copy and paste the exact question I...
  10. Hey all, I read the article on bulking or...

    Hey all,

    I read the article on bulking or cutting and have to say, it was very well written an very informative. I'm new to website and took a read through this thread, and everyone seems to want...
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