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  1. alright thanks for the cardio advice, I know i...

    alright thanks for the cardio advice, I know i have abs muscles under the fats, i can feel em, but how do i reduce this fat to minimum level in smallest amount of time possible? wut would be the best...
  2. Thread: new girl!

    by grizantir
    Replies
    106
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    11,567

    very nice body shape!!! u r doin a good job keep...

    very nice body shape!!! u r doin a good job keep it up!!!
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    2,625

    good job

    as far as i see u did some hard work here !!! nice job!!!
  4. Building perfect abs (6 pack or even 8 pack)

    does anyone has any specific and very useful excersise routine to build perfect abs muscles with 6 pack or 8 pack?
    please give the details.
    Thanks!!!
  5. Replies
    16
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    673

    Thanks guys u r great!!!

    Thanks guys u r great!!!
  6. Replies
    16
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    673

    Ok thanks... hope it will help.... but it...

    Ok thanks... hope it will help.... but it actually seems that it is becoming bigger with time and excersise.
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    463

    It's nothing serious, I had that before when i...

    It's nothing serious, I had that before when i overloaded a muscle, but it passed away in 1-2 weeks... just get a massage to the part or do it yourself and it should reduce it.
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    673

    yeah i think thats wut it is...

    yeah i think thats wut it is...
  9. Thread: enough sleep

    by grizantir
    Replies
    10
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    598

    I would recomend u to sleep as long as your body...

    I would recomend u to sleep as long as your body demands... usually it's around 10 hours a day. I sleep during the weekends like 10-11 hours and regular days 8 hours, and im feeling great, and i do...
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    16
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    673

    Stretched skin problem

    Hello everyone, I'm workin out pretty hard and i've ripped my skin (inside part) and it doesnt look so good, it seems like it's stretched and dark red, is there anyway i can get it fixed? thanks!!!
  11. Replies
    16
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    1,130

    Which muscles should i work out more?

    zzzzzzz
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