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    Oats / Egg Whites / Cheese - Great Breakfast

    Howdy All,

    This Im sure has been posted, but I thought I would post just in case.

    30 - 50g Oats (Quick Oats / Microwave)
    5-6 Egg Whites
    1 Egg Yolk

    Add milk to suit oats, cook for 3 mins in...
  2. Wow! Thanks for the information dude... What...

    Wow! Thanks for the information dude...

    What would you normally have to eat after your workout?
  3. Weight Training at 6am in morning compared to night

    Howdy,

    Im currently setting up to do some serious bulking, but just wondering; Could I do my workouts in the morning rather then the evening and see the same gains?

    Is there anyone here that...
  4. THanks Shane, good idea.

    THanks Shane, good idea.
  5. Thanks for the comments guys:) Cheers

    Thanks for the comments guys:)

    Cheers
  6. Leg Curl / Extensions - Really required in routine?

    Howdy,

    Ive just put my homegym together with the following items,

    Bodycraft PowerCage
    http://www.bodycraft.com/Images/430.jpg

    Techogym Adjustable Bench...
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