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  1. Replies
    20
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    3,027

    Nice article, I think having some realistic...

    Nice article,

    I think having some realistic goal to aim too is a good thing. Cause by seeing too much Uber guys you could feel like you are going nowhere or that something is wrong with your...
  2. Replies
    21
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    863

    Today: Front Squat: 130 Lbs / 5 5 5 Press:...

    Today:

    Front Squat: 130 Lbs / 5 5 5

    Press: 70 Lbs / 5 5 5

    Dumbell Row: Still trying to get in a good posture and experimenting with chin ups and pull ups.
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    21
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    863

    Today: Front Squat 125 Lbs / 5 5 5 Bench...

    Today:

    Front Squat 125 Lbs / 5 5 5

    Bench Press / 5 5 4

    Deadlift: 175 / 5


    Im weighting 164 Lbs
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    21
    Views
    863

    Got a virus who stick for a good 2 week. My...

    Got a virus who stick for a good 2 week.

    My result for 2 days ago:

    Front Squat: 125 Lbs / 5 5 5

    Press: 65 Lbs / 5 5 5

    Dumbell Row: Simple exercise but I have spend my time figuring the...
  5. Replies
    108
    Views
    3,756

    good luck achieving your goal and Good job keep...

    good luck achieving your goal and Good job keep it up!
  6. Replies
    21
    Views
    863

    Today: Front Squat: 125 Lbs / 5 5 5 Bench...

    Today:

    Front Squat: 125 Lbs / 5 5 5

    Bench Press: 120 Lbs / 5 5 5

    Deadlift: 175 Lbs / 5
  7. Replies
    21
    Views
    863

    2 days ago: Front Squat: 120 LBS / 5 5 5 ...

    2 days ago:

    Front Squat: 120 LBS / 5 5 5

    Press: 65 Lbs / 5 5 5

    Dumbbell Row: 40 Lbs / 5 5 5
  8. Replies
    21
    Views
    863

    Today: Front Squat: 115 Lbs / 5 5 5 Bench...

    Today:

    Front Squat: 115 Lbs / 5 5 5

    Bench Press: 115 Lbs / 5 5 5

    Deadlift: 165 Lbs / 5
  9. Thread: Jake's Log

    by Longhorn
    Replies
    45
    Views
    1,402

    doing some nice work, good job.

    doing some nice work, good job.
  10. Replies
    1,278
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    37,238

    Good luck reaching your goal!

    Good luck reaching your goal!
  11. Replies
    13,952
    Views
    586,093

    Like He said, good job! :clap:

    Like He said, good job! :clap:
  12. Replies
    21
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    863

    Thanks, im weighting 162 Lbs now. So far I go...

    Thanks, im weighting 162 Lbs now.

    So far I go up in weight by slice (I don't know how to say it lol) Like I gain 10 easy in a linear way and after this its slowing before another 10 lbs cycle. So...
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    21
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    863

    Had to to take some time off cause one of my...

    Had to to take some time off cause one of my wrist was not in top shape, nothing serious but by lifting it didn't heal, so had to do one step back to move forward. Now im fine.

    I have restart...
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    21
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    863

    Thanks! Today: Squat: 155 Lbs / 5 5 5 ...

    Thanks!

    Today:

    Squat: 155 Lbs / 5 5 5

    Bench Press: 120 Lbs / 5 5 5

    Deadlift: 155 Lbs / 5
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