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    Poll: the pic was snapped on his way up I think. Thus...

    the pic was snapped on his way up I think. Thus the bar bending (it's an olympic bar which has more snap and whip). I seen the vid of this and I assure you he went all the way down. No pausing or...
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    Poll: I squat rock bottom just like Chakarov. Just not...

    I squat rock bottom just like Chakarov. Just not as much weight. Damn, Ive got work to do. He is doing a 593 x 2 (270kg)


    http://img45.imageshack.us/img45/2456/chakarov270lgsv4.jpg
    Arranda...
  3. Thread: 5 x 5 program

    by kingkrs
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    Here is an example of the 5x5 that I have done. ...

    Here is an example of the 5x5 that I have done. I followed the 5x5 routine as explained by Charles Poliquin in his book "Modern trends in strength training"
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    Pavel writes about it in his Beyond Bodybuilding...

    Pavel writes about it in his Beyond Bodybuilding book. He says the great Paul Anderson used the technique to be able to squat tremendous poundages.

    There is a book called Power Factor Training By...
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    http://img523.imageshack.us/img523/6930/8329231133...

    http://img523.imageshack.us/img523/6930/8329231133192900414olivmj3.jpg
    http://img217.imageshack.us/img217/2481/9897131143473609954dextur1.jpg...
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    I can't stand it when these curl jockeys stand...

    I can't stand it when these curl jockeys stand right against the dumbbell rack and curl, blocking the weights so I can't get in there and put mine away.
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    Sorry man, but this is the only thing that comes...

    Sorry man, but this is the only thing that comes to mind for kickbacks. lol :D
    I mean look at his form and development! He must have been to that site:read: ...
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    Eccentrics with Pavel

    http://www.t-nation.com/readTopic.do?id=1551258

    This an interesting and pretty good article. I am glad to see Pavel on T-Nation, since I really like his writing.
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    Well put. Yes do not yank or jerk the bar. ...

    Well put. Yes do not yank or jerk the bar. Problems will result.tuttut
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    Not saying you can't, but they work alot of the...

    Not saying you can't, but they work alot of the same target muscles. Kinda like doing Back and bi's or chest and tri's. If I do Biceps after alot of hard pulling movements for the back, then my...
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    Start squatting, it will have a profound effect...

    Start squatting, it will have a profound effect on the rest of your body. I noticed a tremendous difference in all my other lifts once I started squatting.

    Bottom line. Squatting is going to...
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    I wouldn't do GM's while trying to improve either...

    I wouldn't do GM's while trying to improve either my deadlift or squat. It is too much work for the low back and will possibly cause overtraining of the low back and lead you nowhere.

    If you...
  13. Here is another way to do 5x5. It is not the...

    Here is another way to do 5x5. It is not the Starr way, however if you read about the program you will find that it has been around a long time and was used by Reg Park in the 50's and 60's

    Any...
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    standing presses is far more difficult because...

    standing presses is far more difficult because your core comes into play to stabilize. Any exercise done on your feet is going to have more transfer into any activity you are doing.
  15. Thread: Navy SEALS

    by kingkrs
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    I was watching BUDS on the discovery channel and...

    I was watching BUDS on the discovery channel and they make these guys swim underwater for 50 meters! without coming up for air! How about rocking chairs. That is when you and all the other seal...
  16. Thread: Navy SEALS

    by kingkrs
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    1,423

    Hey bro, never mind mr stagg as he has a tendancy...

    Hey bro, never mind mr stagg as he has a tendancy to be very cynical.:alcoholic

    here is a great link that I have used before. The workouts are under the workout tab at the top....
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    I do not think it is wise to lift until you are...

    I do not think it is wise to lift until you are sore. Or lift for the purpose to be sore. You should not seek to be sore as your only measure of progress. If you are sore because you followed a...
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    I personally use soreness as a guage. If I am...

    I personally use soreness as a guage. If I am doing barbell bench and I am starting to plateau, with that plateau comes very little if none at all soreness. I then switch to dumbells and I will be...
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    I have a story about this. One time I was...

    I have a story about this.

    One time I was doing bench and having a great work out. I was getting near the end of my sets for bench and asked a regular to give me a spot, he says sure and we...
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    I don't start a rep I can't finish on my own. ...

    I don't start a rep I can't finish on my own. Reason being is when you start to fatigue your form breaks down and the spotter ends up doing too much of YOUR work. UNLESS, you are doing forced reps....
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