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  1. Replies
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    yep im with warm up and a good lead up to it

    yep im with warm up and a good lead up to it
  2. Man i doubt that the record for 75kg class is...

    Man i doubt that the record for 75kg class is below 400lbs. I know a guy at 11stone whatever that works out at pulling 230kgs and he just lifts on and off, just has a freaky strong deadlift. I was...
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    yeah I want 5pps bad Im on 440 now which was...

    yeah I want 5pps bad Im on 440 now which was tough, the thought of another 60 lbs on there makes my body cry.
  4. Thread: picture

    by 1r15h
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    1,412

    I wouldnt personally believe a 345lbs parallel...

    I wouldnt personally believe a 345lbs parallel squat but work on eating in the least
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    Well I would agree with the most people reaching...

    Well I would agree with the most people reaching single bodyweight bench pretty easily then 2x bw dead.

    Im just past both, not by a huge amount but my squat sucks big time. I do go very deep which...
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    there's a few at my fiances gym, interestingly...

    there's a few at my fiances gym, interestingly enough ya see a lot of girls sitting on them...or saw a guy 2 days ago resting his hamstrings on it to sort of loosen em out.
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    Imo my girl can dance, chat, hug, go for lunch...

    Imo my girl can dance, chat, hug, go for lunch with as many girls or fellas as she likes. Yes i trust her, but I also know that deterring her from doing such things will cause her to possibly become...
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    Poll: You meant woman right? :windup:

    You meant woman right? :windup:
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    Jinkies you talk some crap mate. What is the...

    Jinkies you talk some crap mate. What is the point of laughing in someones face? although you 'may' have lifted heavier than him he may have had superior technique? Childish comments like that do...
  10. Thread: Few Pics

    by 1r15h
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    947

    Lookinbg great, good overall, lats good good as...

    Lookinbg great, good overall, lats good good as does back. Posing looks decent man.
    I would have guessed the bf% to be about 11 or 12%
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    Seriously impressive lifts and seriously...

    Seriously impressive lifts and seriously impressive physique. Cant get my lats to grow like that, partly genetic I know but they just dont seem to engage when im lifting.
    Again man been watching yer...
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    I think Im at least 15% yes, this has been as far...

    I think Im at least 15% yes, this has been as far from a clean bulk as they come easy way to get a load of cals, though not healthy obviously. Ill think about it over my time cutting on how I can...
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    Rbb thanx dude, just had a read of your journal...

    Rbb thanx dude, just had a read of your journal there, very impressive stuff indeed!

    Marky my dad just started lifting with me a few months ago he is 48 and making great gains, albeit he never...
  14. Thread: Cutting results

    by 1r15h
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    173
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    19,079

    looking thick, lean and overall in great...

    looking thick, lean and overall in great condition. Impressive, thats where I want to be shooting for in say 2 years
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    Yeah John they are nothing that I didnt expect :)

    Yeah John they are nothing that I didnt expect :)
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    Hey Guys some nice comments there. Ive basically...

    Hey Guys some nice comments there. Ive basically just stuck to training 3 x per week.

    Monday chest +shoulders
    Tuesday Back
    Friday Legs + Biceps

    Eating a hell of a lot, protein around 200g a...
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    thanx getfit, not quite the body to fit into...

    thanx getfit, not quite the body to fit into those red things you are wearing but hey, Im fine with that :)
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    Im 5'10 karate Yes rookie yer right there mate,...

    Im 5'10 karate
    Yes rookie yer right there mate, def some fat :)
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    thanx fellas appreciate the comments

    thanx fellas appreciate the comments
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    Legs at 205, poor quality plus hair, my bad. :)...

    Legs at 205, poor quality plus hair, my bad. :) but I knew if I didnt add them i'd never hear the end of it:moon:
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